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🌸 Hormonálna jógová terapia (HYT)
🌸 Hormonal Yoga Therapy (HYT)
Event by: Joga Nevenka
Location: Kaviareň Viola, Tkáčska 2, Prešov
Tickets: Get tickets
Talks & discussions, Health & wellness
About event
🌸 Hormonal yoga therapy (HYT)
🗓 Workshop 18.10. 2025 – Prešov, cafe Viola
✅ Effects of HJT on the body and mind:
Experience an all-day workshop that can change your body, health, cycle, energy and mood!
HJT is a dynamic yoga method that has wide physical and psychological benefits:
• It supports creation hormones naturally
• Reduces PMS, hot flashes, insomnia and mood swings
• Helps with PCOS and hormonal imbalance
• Improves fertility
• Reduces stress and cortisol levels
• Increases vitality, energy and concentration
• Improves sleep quality
• Strengthens the pelvic floor and abdominal muscles
• Supports digestion and accelerates metabolism
• Acts preventively against osteoporosis
• Brings rejuvenating effects - improves skin, hair, skin hydration and female curves
🕊️ The effects will only appear with regular exercise - daily practice (20-30 minutes) is recommended after graduation workshop.
✨ What awaits you:
• Complete set of exercises, breathing techniques and Tibetan energy
• Theory of the functioning of the hormonal system and its connections
• Possibility of taking photos of the set for home practice
• Practical instructions on how to exercise safely and independently
• Possibility of continuation in the form one-hour exercises according to interest
🗓 When: October 18, 2025 (Saturday) from 9:00 a.m. to 4:00 p.m.
📍 Where: Kaviareň Viola, Prešov
💸 Price: 89 EUR
📩 Reservations until Friday, October 17, 2025 by e-mail [email protected] - the number of places is limited!
⚠️ HYT is not suitable during pregnancy, estrogen-dependent tumors and certain medical conditions. If you have any questions, please contact us before signing up.
💗 I look forward to seeing you and to a day together full of breath, movement and conscious female healing!
Nevena
📝 P.S. If you cannot attend the workshop, but are interested in one-hour exercises, write to me ([email protected])
🗓 Workshop 18.10. 2025 – Prešov, cafe Viola
✅ Effects of HJT on the body and mind:
Experience an all-day workshop that can change your body, health, cycle, energy and mood!
HJT is a dynamic yoga method that has wide physical and psychological benefits:
• It supports creation hormones naturally
• Reduces PMS, hot flashes, insomnia and mood swings
• Helps with PCOS and hormonal imbalance
• Improves fertility
• Reduces stress and cortisol levels
• Increases vitality, energy and concentration
• Improves sleep quality
• Strengthens the pelvic floor and abdominal muscles
• Supports digestion and accelerates metabolism
• Acts preventively against osteoporosis
• Brings rejuvenating effects - improves skin, hair, skin hydration and female curves
🕊️ The effects will only appear with regular exercise - daily practice (20-30 minutes) is recommended after graduation workshop.
✨ What awaits you:
• Complete set of exercises, breathing techniques and Tibetan energy
• Theory of the functioning of the hormonal system and its connections
• Possibility of taking photos of the set for home practice
• Practical instructions on how to exercise safely and independently
• Possibility of continuation in the form one-hour exercises according to interest
🗓 When: October 18, 2025 (Saturday) from 9:00 a.m. to 4:00 p.m.
📍 Where: Kaviareň Viola, Prešov
💸 Price: 89 EUR
📩 Reservations until Friday, October 17, 2025 by e-mail [email protected] - the number of places is limited!
⚠️ HYT is not suitable during pregnancy, estrogen-dependent tumors and certain medical conditions. If you have any questions, please contact us before signing up.
💗 I look forward to seeing you and to a day together full of breath, movement and conscious female healing!
Nevena
📝 P.S. If you cannot attend the workshop, but are interested in one-hour exercises, write to me ([email protected])