Hormonálna jógová terapia podľa Dinah Rodrigues

Seminar Hormonal yoga therapy according to Dinah Rodrigues in Banská Bystrica with certified lecturer Janka Šrámková
* time: November 22, 2025 - Saturday - 9:30 - 19:00/19:30
* place: Room, Lazovná 38, Banská Bystrica
*Detailed info and registration: [email protected]
subject: "Hormonal girl"

Price for the seminar: 120 EUR
- advance payment - 60 EUR is paid upon registration - non-refundable (in case of non-participation, you can send a substitute for yourself)

The price includes:
- the entire set of hormonal yoga therapy exercises (7 warm-up exercises and 14 main exercises of the set)
- a series of calming breathing exercises and anti-stress exercises to relieve stress
- printed scripts for home exercises
- one repeat lesson ONLINE
- drinks, fruit
- yoga mat, pillow, blanket available on the day of the seminar
- 50% discount on a massage of your choice in a massage salon in Banská Bystrica masazeodali.sk

Option to order a light gluten-free lunch - veggie soup, buckwheat sourdough bread, cake (7 euros).
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We cordially invite you to an INTENSIVE SEMINAR of hormonal yoga therapy for women according to Dinah Rodrigues, a Brazilian philosopher and psychologist who developed the method for almost 20 years. Dinah (98 years old) spreads her teachings all over the world despite her old age, she is the only one who trains instructors of her method and herself is proof that her set of exercises works.

Hormonal Yoga Therapy (HJT) naturally removes problems such as premenstrual syndrome (PMS), menopause symptoms such as hot flashes, insomnia, emotional instability, irritability, feelings of stress, panic, depression and indecisiveness, low libido, urogenital dryness, loss of vitality, migraines, memory impairment, osteoporosis, incontinence, carpal tunnel syndrome, dry skin, hair loss, brittle nails, underactive thyroid, menstrual irregularities, ovarian cysts, polycystic ovaries, infertility, premature menopause, acne and other conditions caused by low or unbalanced levels hormones.

The exercises are simple, every woman can do them. Dinah created them by modifying yoga asanas into a dynamic form, which she supplemented with the circulation of energy to the glands with internal secretion - the ovaries, thyroid gland and pituitary gland, and various breathing and other techniques. Therefore, previous experience with yoga is not necessary for practicing hormone yoga therapy (HJT).
A woman can practice HJT even if her ovaries have been removed, as the energy pathways are preserved and the exercises also massage the adrenal glands, which also produce female hormones.

Lecturer Jana Šrámková has been conducting hormonal yoga therapy seminars since 2017, when she became an internationally certified instructor of hormonal yoga therapy for women after completing a course with Dinah Rodrigues.
Other courses with Dinah:
Hormonal yoga therapy instructor certificate according to Dinah Rodrigues for diabetics 2018.
Hormonal yoga therapy graduate certificate according to Dinah Rodrigues for immunity 2024.

We look forward to our meeting together, dear women.

Alenka and Janka