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IMPACT: Adrenalínový workshop sebaobrany
IMPACT: Adrenaline self-defense workshop
Event by: ZA SEBA sebaobrana
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Talks & discussions
About event
Realistic scenarios, verbal tactics, simple and effective physical techniques, work under adrenaline - you will experience all this at our three-hour IMPACT workshop. You will learn to recognize the most common predatory tactics and face various confrontations, de-escalate, leave, and defend yourself physically if necessary.
👀 Why is adrenaline training so important?
👉 The body reacts differently under stress - accelerated heart rate, narrowed field of vision, impaired fine motor skills. IMPACT teaches you to function effectively even in these conditions.
👉 Techniques that are simple at rest change under stress. That's why we train them in situations that are as close as possible to reality, but still in a safe environment.
👉 Resistance to stress gradually develops - your body and mind stop reacting with shock and can act more prudently.
The workshop is suitable for adults and youth from the age of 14.
👀 Why is adrenaline training so important?
👉 The body reacts differently under stress - accelerated heart rate, narrowed field of vision, impaired fine motor skills. IMPACT teaches you to function effectively even in these conditions.
👉 Techniques that are simple at rest change under stress. That's why we train them in situations that are as close as possible to reality, but still in a safe environment.
👉 Resistance to stress gradually develops - your body and mind stop reacting with shock and can act more prudently.
The workshop is suitable for adults and youth from the age of 14.