INICIACIÓ A LA MARXA NÒRDICA PER L’ENTORN DE LA SERRA DELS GALLINERS

** Nordic walking, or Nordic Walking ** in English, is a revolutionary concept of physical activity in increasing expansion, as it allows to compatible the ** physical exercise with health **. A binomial that cannot always be kept in sports.

Practicing Nordic Walking is not as simple as walking with sticks, because it consists of ** incorporating the natural pattern of gait ** of each person the active use of a couple of sticks designed especially for the promotion. Walking, understood as a movement of the legs, is expanded with the ** incorporation ** of the arms, key to increasing the benefits that this activity brings for the health of the people.

For this reason, together with*Marc Ujaldón*, ** Sports Monitor and professional coach of Nordic walking, registered in the Official Register of Sports Professionals of Catalonia **, we have decided to start with a ** tasting or "baptism" Nordic **, where in Marc, he will explain the ** Basic Movements, the theory of movement and finally we will put it into practice.

As you know, also one of the main goals of this activity is ** to enjoy, improve our health and mobility, away worries, be aware of the "here and now" and try to reach a moment of full awareness with what we are doing. **

*** Duration activity and space: ***

✔︎ Outdoor space to carry out the initial heating activity and theoretical-practical bases of the Nordic walking technique.

✔︎ 30 minims of cane delivery, warming and theoretical explanation of the Nordic walking technique.

✔︎ 2h Nordic walking departure with stops to review and improve the technique.

✔︎ 30 min return to calm, resolution of doubts and return of sticks.

*** Activity Objectives: ***

✔︎ Integration of the correct movement pattern in the natural gait.

✔︎ Learning the Nordic walking technique.

✔︎ Motivate people attending the activity, to break with sedentary lifestyle by performing controlled, guided and outdoor physical activity.

✔︎ Prevention of neuro-musculum-skeletal injuries through practical body awareness exercises adapted to the activities of Nordic walking and daily life.

✔︎ Know the environment of the municipality.

✔︎ Sharing the experience between colleagues.

*** What do I have to carry? ***

✔︎aigua
✔︎ Mountain or sports
✔︎ Breakfast (we will make a stop on the way for breakfast)
✔︎snack (nuts, fruit, black chocolate ...)

*** Who includes the route? ***

✔︎ Organization
✔︎ Accredited Nordic Walking Marc Ujaldón
✔︎ Press of Nordic walking sticks
✔︎ Support guide
✔︎ Sure RC
✔︎ 21% VAT

Date: ** 20/09/2025 ** \- Time: ** 09: 00h ** \ Place: We will meet at 09:00 outside the Sant Quirze del Vallés Railway Station

** Price: ** .............. ** 19 € **

** VIP price: ** ....... ** 18 € **

For the reservation you can make the entrance via ** Bizum ** or transfer to:

Account: ** ES4401820846420201850639 BBVA, Maria Vallverdú Segura **, or Bizum: ** Maria Vallverdú Segura 629813322 ** \- Reference: ** march, and your name **

And remember! “*You'll Never Walk Alone*” (You'll Never Walk alone)

We are waiting for you!

*** How to reserve a place? ***

*** ✔ You can sign up directly on our main page ([https://culturaiocibarcelona.com/event/batig-marxa-nordica-iniciacioS

*** ✔ In the same description of the activity you have the forms of payment (bank transfer or bizum) When you sign up you can make the payment of the activity to reserve a place. ***

*** Sign up without making payment does not secure place in the activity. ***

*** For any questions you can send us a message through the web, to the mail [email protected] or to the WhatsApp of Information and Reservations 650 83 54 70. ***