Inner Growth in Spring - am 21./22. März 2026 in Berlin

A workshop to thrive - for individuals, teams and organizations.

Date & Time

• Saturday, March 21, 2026 – 10:00 a.m. – 6:00 p.m.
• Sunday, March 22, 2026 – 10:00 a.m. – 3:00 p.m.

After the quiet time of winter, in which nature draws new strength, life begins to pulsate again - in the earth, in the air, in each of us.

Spring reminds us that all life has the power of renewal and development Inherent.

Inner Growth in Spring invites you to consciously use this potential - for personal development as well as for systemic change processes. Our two-day offer creates a field of experience for inner growth, external clarity and lively encounters.

With the mindfulness and body-based methods from Theory U and Social Presencing Theater, you go through your own U-process: pause, perceive - and allow the new to find form. This internal change is the prerequisite for systems, teams and organizations to change sustainably. In connection - with yourself and with others - you clarify what wants to grow in your private or professional environment and find confidence in bringing it into the world.

We offer a weekend for everyone who wants to use spring as an impulse for development and renewal - with clarity within, courage in action and joy in creating.

Guided by Prof. Dr. Mike Sandbotheand Saskia Wittmer-Gerber

About Prof. Dr. Mike Sandbothe: Mike teaches and researches mindfulness and meditation at the Ernst Abbe University Jena, is managing director of Achtsam Digital and founder of the cooperation platform Mindful Universities. He is a trainer for stress reduction through mindfulness (MBSR) and social presence theater. Since 2015 he has been developing his own mindfulness formats and training trainers in them. Current book publications: “Mindfulness” and “Mindful universities in the digital society”.

About Saskia Wittmer-Gerber: Saskia studied Southeast Asia sciences, psychology and educational sciences and is trained as a systemic family therapist/counselor, resilience coach, natural therapist and mindfulness trainer. She has been working in adult education and the foundation sector as a project developer, fundraiser and trainer for 25 years. When she is not developing new project ideas or working as a Mindful.Digital trainer, she roams through mountains and valleys and discovers what we can learn from nature for the circle of life.

Reduced participation fees are available upon request possible (e.g. for students, seniors or people with low income). If you need a discount, please get in touch - we will find a suitable solution.

Contact

Saskia Wittmer-Gerber

Mail: [email protected]

Phone: 0163.4288824