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InSOMNIA - ako si poradiť s nespavosťou (workshop)
InSOMNIA - how to deal with insomnia (workshop)
Event by: Spirit Atelier
Location: Píla, Bratislava - Jarovce
Tickets: Get tickets
Talks & discussions, Health & wellness
About event
When the nights last longer than the days...
Insomnia, or insomnia, is a sleep disorder in which a person has difficulty falling asleep, wakes up often, or sleeps very shallowly, so that he does not feel rested, has no energy.
Insomnia is not just about not being able to fall asleep.
It is endless tossing and turning in bed, thoughts that do not want to turn off at night, waking up in the middle of the night and fatigue that accompanies you all day.
Do you know it?
-️ Constantly looking at the clock.
- Thoughts that start just when you need to fall asleep.
- Feeling in the morning as if you haven't slept at all.
At our holistic workshop on insomnia, we will look together at why this happens and what you can do to stop sleep from being a nighttime sleep. plague, but he was once again your pleasant companion and helped you gain energy for the next day.
You will take home many techniques and tools from yoga, Ayurveda and various therapeutic approaches that will help you return peace and ease to your falling asleep and sleep.
When: 15/11/2025 from 9 to 12:30 p.m.
Where: SPIRIT ATELIER, Jantárová 48E, Bratislava
Price: 49 EUR
Reservation: https://app.zenamu.com/events/587b36589060022a212cf62c6dec479e
Insomnia, or insomnia, is a sleep disorder in which a person has difficulty falling asleep, wakes up often, or sleeps very shallowly, so that he does not feel rested, has no energy.
Insomnia is not just about not being able to fall asleep.
It is endless tossing and turning in bed, thoughts that do not want to turn off at night, waking up in the middle of the night and fatigue that accompanies you all day.
Do you know it?
-️ Constantly looking at the clock.
- Thoughts that start just when you need to fall asleep.
- Feeling in the morning as if you haven't slept at all.
At our holistic workshop on insomnia, we will look together at why this happens and what you can do to stop sleep from being a nighttime sleep. plague, but he was once again your pleasant companion and helped you gain energy for the next day.
You will take home many techniques and tools from yoga, Ayurveda and various therapeutic approaches that will help you return peace and ease to your falling asleep and sleep.
When: 15/11/2025 from 9 to 12:30 p.m.
Where: SPIRIT ATELIER, Jantárová 48E, Bratislava
Price: 49 EUR
Reservation: https://app.zenamu.com/events/587b36589060022a212cf62c6dec479e