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Intenzívny kurz hormonálnej jogy podľa Dinah Rodrigues pre ženy od 14 r. do neobmedzene
Intensive course of hormone yoga according to Dinah Rodrigues for women from 14 years old. until unlimited
Event by: Hormonálna jogová terapia - Jana Šrámková
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About event
The course takes place on Saturdays from 9:00 a.m. to 6:30/7:00 p.m., with short breaks for refreshments and a 30-minute break for personal free time in the middle, which you can use for a light lunch.
ORIENTATION PROGRAM:
<3
The morning will be an introduction - I will talk about hormonal yoga, about its founder, and how I got to it. me.
Then we will learn the entire set of 21 exercises and techniques that hormone yoga therapy uses and which make the set so effective.
After the lunch break, we will master 3 pranayama and repeat the whole set 2 times.
In the end, we will look at 10 anti-stress exercises in order to have a tool that will help us get rid of unwanted stress, which is to a large extent responsible for our hormonal imbalance :-)
At home, after regular practice, the set will only take you 30 minutes.
In the course price (€120) you will also receive:
* printed SCRIPTS with a detailed description everything we will learn on the course, so you will be well prepared for regular practice of the set at home
* the script now also includes a color guide to the whole set (on the penultimate page of the cover you will find photos of all the exercises of the set with a legend for easier practice at home)
* one free ONLINE refresher lesson (60 minutes)
* the possibility of regular participation in ONLINE REFRESH LESSONS for a nominal fee (online refresher lessons I do it once a week at approx. 18:00 - 19:00).
* access to a 45-minute audio recording of the entire set
* possibility to purchase a video recording for 50% of the price
<3
EXERCISES are INTENDED for all women aged 14 and over who want to improve their quality of life. The upper age limit is unlimited <3
HORMONAL YOGA THERAPY naturally eliminates problems such as premenstrual syndrome (PMS), menstrual irregularities, fibroids, ovarian cysts, polycystic ovaries, infertility, premature transition, acne, menopausal symptoms such as hot flashes, insomnia, emotional instability, irritability, feelings of stress, panic, depression and indecisiveness, urogenital dryness, loss of vitality, migraines, memory impairment, osteoporosis, incontinence, carpal tunnel syndrome, dry skin, hair loss, brittle nails, underactive thyroid, and other problems caused by LOW OR UNBALANCED HORMONE LEVELS.
PREVIOUS yoga experience is NOT for practicing hormone yoga therapy (HJT) necessary. This is not classic hatha yoga in which individual positions are held in the darkness of a candle to the sound of meditation music, but simple exercises created by modifying some yoga asanas into a dynamic form. It is practiced without music for better concentration on energy circulation and activation of individual glands to increase hormone production and harmonize them. However, the set also includes three relaxing harmonizing exercises during which we lie down and thus activate and harmonize the energy in our glands or chakras.
FOR WHO THE EXERCISES ARE NOT SUITABLE
The exercises are not intended for pregnant women, those undergoing cancer treatment, women with advanced endometriosis, women with fibroids larger than a fist, or women with serious psychiatric problems. In the case of diagnoses where you are not sure, it is better to consult your medical condition with a doctor, who will advise you whether it is not undesirable to increase the production of female hormones in your case.
More info at www.hormonalka.sk
SIGNUP or communication:
* by e-mail: [email protected]
* by FB message: https://www.facebook.com/hormonalka
I look forward to seeing you, lovely women <3
ORIENTATION PROGRAM:
<3
The morning will be an introduction - I will talk about hormonal yoga, about its founder, and how I got to it. me.
Then we will learn the entire set of 21 exercises and techniques that hormone yoga therapy uses and which make the set so effective.
After the lunch break, we will master 3 pranayama and repeat the whole set 2 times.
In the end, we will look at 10 anti-stress exercises in order to have a tool that will help us get rid of unwanted stress, which is to a large extent responsible for our hormonal imbalance :-)
At home, after regular practice, the set will only take you 30 minutes.
In the course price (€120) you will also receive:
* printed SCRIPTS with a detailed description everything we will learn on the course, so you will be well prepared for regular practice of the set at home
* the script now also includes a color guide to the whole set (on the penultimate page of the cover you will find photos of all the exercises of the set with a legend for easier practice at home)
* one free ONLINE refresher lesson (60 minutes)
* the possibility of regular participation in ONLINE REFRESH LESSONS for a nominal fee (online refresher lessons I do it once a week at approx. 18:00 - 19:00).
* access to a 45-minute audio recording of the entire set
* possibility to purchase a video recording for 50% of the price
<3
EXERCISES are INTENDED for all women aged 14 and over who want to improve their quality of life. The upper age limit is unlimited <3
HORMONAL YOGA THERAPY naturally eliminates problems such as premenstrual syndrome (PMS), menstrual irregularities, fibroids, ovarian cysts, polycystic ovaries, infertility, premature transition, acne, menopausal symptoms such as hot flashes, insomnia, emotional instability, irritability, feelings of stress, panic, depression and indecisiveness, urogenital dryness, loss of vitality, migraines, memory impairment, osteoporosis, incontinence, carpal tunnel syndrome, dry skin, hair loss, brittle nails, underactive thyroid, and other problems caused by LOW OR UNBALANCED HORMONE LEVELS.
PREVIOUS yoga experience is NOT for practicing hormone yoga therapy (HJT) necessary. This is not classic hatha yoga in which individual positions are held in the darkness of a candle to the sound of meditation music, but simple exercises created by modifying some yoga asanas into a dynamic form. It is practiced without music for better concentration on energy circulation and activation of individual glands to increase hormone production and harmonize them. However, the set also includes three relaxing harmonizing exercises during which we lie down and thus activate and harmonize the energy in our glands or chakras.
FOR WHO THE EXERCISES ARE NOT SUITABLE
The exercises are not intended for pregnant women, those undergoing cancer treatment, women with advanced endometriosis, women with fibroids larger than a fist, or women with serious psychiatric problems. In the case of diagnoses where you are not sure, it is better to consult your medical condition with a doctor, who will advise you whether it is not undesirable to increase the production of female hormones in your case.
More info at www.hormonalka.sk
SIGNUP or communication:
* by e-mail: [email protected]
* by FB message: https://www.facebook.com/hormonalka
I look forward to seeing you, lovely women <3