Intenzívny kurz hormonálnej jogy pre ženy - BRATISLAVA - podľa Dinah Rodrigues

Dear women,

on Saturday 8.11. I invite you to a FULL-TIME intensive course of hormonal yoga therapy according to Dinah Rodrigues in Bratislava.

The course takes place at the Center for Yoga, Health and Movement, Ipeľská 4 from 9:00 a.m. to 6:30 p.m. (7:00 p.m.) with short breaks for refreshments and a 30-minute break for personal time off (approx. from 1:40 p.m.), which you can use to lunch.

ORIENTATION PROGRAM:
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In the morning, there will be an introduction - I will talk about hormonal yoga, about its founder, and how I got to it.
Then we will learn the entire set of 21 exercises and techniques that hormonal yoga therapy uses and which make the set so effective.
After the lunch break, we will learn 3 pranayama and the whole we will repeat the set 2 times.
At the end, we will focus on 10 anti-stress exercises in order to have a tool that will help us get rid of unwanted stress, which is to a large extent responsible for our hormonal imbalance 🙁.
At home, after regular practice, the set will only take you 30 minutes.
The course fee is €120 (or €100 for mothers on MD or retired women) in addition to the above, you will also receive:
* printed SCRIPTS with a detailed description of everything we will learn on the course, so you will be well prepared for regular practice of the set at home
* the script includes, most recently, a color guide to the entire set (on the penultimate page of the cover you will find photos of all the exercises of the set with a legend for easier practice at home)
* one free ONLINE repetition lesson (60 minutes)
* possibility of regular participation on ONLINE REPEATED LESSONS for a nominal fee.
* possibility to purchase an audio or video recording at a promotional price
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EXERCISES are DESIGNED for all women aged 14 and over who want to improve the quality of their life. The upper age limit is unlimited.

HORMONAL YOGA THERAPY naturally eliminates problems such as premenstrual syndrome (PMS), menstrual irregularities, fibroids, ovarian cysts, polycystic ovaries, infertility, premature menopause, acne, menopausal symptoms such as hot flashes, insomnia, emotional instability, irritability, feelings of stress, panic, depression and indecisiveness, urogenital dryness, loss of vitality, migraines, memory impairment, osteoporosis, incontinence, carpal tunnel syndrome, dry skin, hair loss, brittle nails, underactive thyroid, and other problems caused by LOW OR UNBALANCED HORMONE LEVELS.

PREVIOUS yoga experience is NOT for practicing hormone yoga therapy (HJT) necessary. This is not classic hatha yoga in which individual positions are held in the darkness of a candle to the sound of meditation music, but simple exercises created by modifying some yoga asanas into a dynamic form. It is practiced without music for better concentration on energy circulation and activation of individual glands to increase hormone production and harmonize them. The set also includes three relaxing harmonizing exercises, during which we lie down and thus activate and harmonize the energy in our glands or chakras.

FOR WHO THE EXERCISES ARE NOT SUITABLE
The exercises are not intended for pregnant women, those undergoing cancer treatment, women with advanced endometriosis, women with fibroids larger than a fist, or women with serious psychiatric problems. In the case of diagnoses where you are not sure, it is better to consult a doctor about your health, who will advise you whether it is undesirable to increase the production of female hormones in your case.

The number of women on the course is limited, so don't hesitate too long, there is a lot of interest.
More info at www.hormonalka.sk
REGISTRATION or communication:
* by e-mail: [email protected]
* by FB message: https://www.facebook.com/hormonalka

I look forward to seeing you, lovely women <3