Intenzívny kurz hormonálnej jogy

Dear women,
on Saturday 22.11. I invite you to a FULL-TIME intensive course of hormonal yoga therapy according to Dinah Rodrigues in Banská Bystrica.
The course takes place in the friendly building PRIESTOR BB from 9:30 a.m. to 7:00 p.m. (7:30 p.m.) with short breaks for refreshments and a 30-minute break for personal time off, which you can use for lunch. Anyone who would be interested in a light lunch, which Mrs. Alenka will prepare for us for an additional fee of €7, must be notified in advance. Thick vegetarian soup, sourdough bread, cake will be served. <3

ORIENTATION PROGRAM:
In the morning there will be an introduction - I will talk about hormone yoga, about its founder, and how I came to it.
Then we will learn the entire set of 21 exercises and techniques that hormone yoga therapy uses and which make the set so effective.
After the lunch break, we will learn 3 pranayama and the whole set 2 times we will repeat.
Finally, we will look at 10 anti-stress exercises in order to have a tool that will help us get rid of unwanted stress, which is to a large extent responsible for our hormonal imbalance 🙁.
At home, after regular practice, the set will only take you 30 minutes.
In the €120 course fee, in addition to the above, you will also receive:
* printed SCRIPTS with a detailed description everything we will learn on the course, so you will be well prepared for regular practice of the set at home
* the script now also includes a color guide to the entire set (on the penultimate page of the cover you will find photos of all the exercises of the set with a legend for easier practice at home)
* one free ONLINE repetition lesson (60 minutes)
* possibility of regular participation in ONLINE REPETIATION LESSONS for a nominal fee.
* possibility to purchase get an audio or video recording for a special price
* 50% discount on a massage with Alenka of your choice in the masazeodali.sk salon in Banská Bystrica
<3
EXERCISES are DESIGNED for all women aged 14 and over who want to improve their quality of life. The upper age limit is unlimited.
HORMONAL YOGA THERAPY naturally removes problems such as premenstrual syndrome (PMS), menstrual irregularities, fibroids, ovarian cysts, polycystic ovaries, infertility, premature transition, acne, menopausal symptoms such as hot flashes, insomnia, emotional instability, irritability, feelings of stress, panic, depression and indecision, urogenital dryness, loss of vitality, migraines, memory impairment, osteoporosis, incontinence, carpal tunnel syndrome, dry skin, hair loss, brittle nails, underactive thyroid gland, and other problems caused by LOW OR UNBALANCED HORMONE LEVELS.

PRIOR yoga experience is NOT necessary to practice hormone yoga therapy (HJT). This is not classic hatha yoga in which individual positions are held in the darkness of a candle to the sound of meditation music, but simple exercises created by modifying some yoga asanas into a dynamic form. It is practiced without music for better concentration on energy circulation and activation of individual glands to increase hormone production and harmonize them. The set also includes three relaxing harmonizing exercises, during which we lie down and thus activate and harmonize the energy in our glands or chakras.
FOR WHO THE EXERCISES ARE NOT SUITABLE
The exercises are not intended for pregnant women, those undergoing cancer treatment, women with advanced endometriosis, women with fibroids larger than a fist, or women with serious psychiatric problems. In the case of diagnoses where you are not sure, it is better to consult your medical condition with a doctor, who will advise you whether it is not desirable to increase the production of female hormones in your case.
The number of women on the course is limited, so don't hesitate for a long time, there is a lot of interest.
More info at www.hormonalka.sk
REGISTRATION or communication:
* by e-mail: [email protected]
* via FB message: https://www.facebook.com/hormonalka
I look forward to seeing you, lovely women <3