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Intenzívny kurz hormonálnej jogy pre ženy v NITRE - podľa Dinah Rodrigues
Intensive Hormonal Yoga Course for Women in NITRA - by Dinah Rodrigues
Event by: Hormonálna jogová terapia - Jana Šrámková
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About event
The course takes place on Saturdays from 9:00 a.m. to 6:30/7:00 p.m., with short breaks for refreshments and a 30-minute break for personal time off, which you can use for lunch.
ORIENTATION PROGRAM:
The morning will be an introduction - I will talk about hormonal yoga, about its founder, and how I came to it. Then we will learn the whole set of 21 exercises and techniques that hormone yoga therapy uses and which make the set so effective.
After lunch, for a moment of relaxation, we will learn 3 pranayamas (calming breathing techniques) and repeat the whole set 2 times. In conclusion, we will take a closer look at 10 anti-stress exercises to reduce stress, which is behind hormonal imbalance. At home, after regular practice, the assembly will take you only 30-35 minutes.
As part of the course fee, you will also receive printed scripts with a detailed description of all the techniques and exercises of the set (as well as 3 pranayama and 10 anti-stress exercises), according to which you will be able to practice independently at home. It also includes a color poster (penultimate page of the cover) with photographed exercises of the entire set for easier practice at home. The new thing is a 45-minute audio recording of the entire set for free, according to which you can practice the set at home.
The price of the course also includes one repeat lesson ONLINE for free ("repeats" I do on Tuesdays from 19:30 via MsTeams) and if you like the lesson, you will have the opportunity to participate in online repeat lessons after the course for a fee of €6/lesson, or €25/5 lessons (i.e. €5/lesson) and regularly.
EXERCISES are DESIGNED for all women aged 14 and over who want to improve their quality of life. The upper age limit is unlimited <3
HORMONAL YOGA THERAPY naturally eliminates problems such as premenstrual syndrome (PMS), menstrual irregularities, fibroids, ovarian cysts, polycystic ovaries, infertility, premature transition, acne, menopausal symptoms such as hot flashes, insomnia, emotional instability, irritability, feelings of stress, panic, depression and indecisiveness, urogenital dryness, loss of vitality, migraines, memory impairment, osteoporosis, incontinence, carpal tunnel syndrome, dry skin, hair loss, brittle nails, insufficient activity of the thyroid gland, and other problems caused by LOW OR UNBALANCED HORMONE LEVELS.
WHO THE EXERCISES ARE NOT SUITABLE
The exercises are not intended for pregnant women, in the treatment of cancer, women with advanced endometriosis, women with fibroids larger than a fist, nor for women with serious psychiatric problems. In the case of diagnoses where you are not sure, it is better to consult your medical condition with a doctor, who will advise you whether it is not undesirable to increase the production of female hormones in your case.
PREVIOUS experience with yoga is NOT necessary for the practice of hormonal yoga therapy (HJT). This is not classic hatha yoga in which individual positions are held in the darkness of a candle to the sound of meditation music, but simple exercises created by modifying some yoga asanas into a dynamic form. It is practiced without music for better concentration on energy circulation and activation of individual glands to increase hormone production and harmonize them. However, the set also includes three relaxing harmonizing exercises during which we lie down and thus activate and harmonize the energy in our glands or chakras.
More info at www.hormonalka.sk
REGISTRATION or communication:
* by e-mail: [email protected]
* by FB message: https://www.facebook.com/hormonalka
ORIENTATION PROGRAM:
The morning will be an introduction - I will talk about hormonal yoga, about its founder, and how I came to it. Then we will learn the whole set of 21 exercises and techniques that hormone yoga therapy uses and which make the set so effective.
After lunch, for a moment of relaxation, we will learn 3 pranayamas (calming breathing techniques) and repeat the whole set 2 times. In conclusion, we will take a closer look at 10 anti-stress exercises to reduce stress, which is behind hormonal imbalance. At home, after regular practice, the assembly will take you only 30-35 minutes.
As part of the course fee, you will also receive printed scripts with a detailed description of all the techniques and exercises of the set (as well as 3 pranayama and 10 anti-stress exercises), according to which you will be able to practice independently at home. It also includes a color poster (penultimate page of the cover) with photographed exercises of the entire set for easier practice at home. The new thing is a 45-minute audio recording of the entire set for free, according to which you can practice the set at home.
The price of the course also includes one repeat lesson ONLINE for free ("repeats" I do on Tuesdays from 19:30 via MsTeams) and if you like the lesson, you will have the opportunity to participate in online repeat lessons after the course for a fee of €6/lesson, or €25/5 lessons (i.e. €5/lesson) and regularly.
EXERCISES are DESIGNED for all women aged 14 and over who want to improve their quality of life. The upper age limit is unlimited <3
HORMONAL YOGA THERAPY naturally eliminates problems such as premenstrual syndrome (PMS), menstrual irregularities, fibroids, ovarian cysts, polycystic ovaries, infertility, premature transition, acne, menopausal symptoms such as hot flashes, insomnia, emotional instability, irritability, feelings of stress, panic, depression and indecisiveness, urogenital dryness, loss of vitality, migraines, memory impairment, osteoporosis, incontinence, carpal tunnel syndrome, dry skin, hair loss, brittle nails, insufficient activity of the thyroid gland, and other problems caused by LOW OR UNBALANCED HORMONE LEVELS.
WHO THE EXERCISES ARE NOT SUITABLE
The exercises are not intended for pregnant women, in the treatment of cancer, women with advanced endometriosis, women with fibroids larger than a fist, nor for women with serious psychiatric problems. In the case of diagnoses where you are not sure, it is better to consult your medical condition with a doctor, who will advise you whether it is not undesirable to increase the production of female hormones in your case.
PREVIOUS experience with yoga is NOT necessary for the practice of hormonal yoga therapy (HJT). This is not classic hatha yoga in which individual positions are held in the darkness of a candle to the sound of meditation music, but simple exercises created by modifying some yoga asanas into a dynamic form. It is practiced without music for better concentration on energy circulation and activation of individual glands to increase hormone production and harmonize them. However, the set also includes three relaxing harmonizing exercises during which we lie down and thus activate and harmonize the energy in our glands or chakras.
More info at www.hormonalka.sk
REGISTRATION or communication:
* by e-mail: [email protected]
* by FB message: https://www.facebook.com/hormonalka