This event has been ended!
Iyengar joga pre zlepšenie držania tela, kvality dychu a pre lepšiu stabilitu
Iyengar yoga for improving posture, breath quality and for better stability
Event by: Iyengar joga s Veve
Location: STUDIO SURYA Ltd., Pod záhradami 2455/62, Bratislava - Dúbravka
Discussions and lectures, Health and Wellness
About event
Hello, 🙂
abdominal muscles are not only about a flat stomach...
Strengthening the abdominal and back muscles has several amazing and very important benefits for our body:
✨ they help to IMPROVE our BODY'S POSTURE and bring more SUPPORT to our SPINE,
✨ regular exercise and strengthening of these parts of the body helps REDUCE PAIN as a result of a sedentary lifestyle,
✨ they support the proper functioning of our diaphragm and thus improve the capacity of our lungs and POSITIVELY AFFECT THE QUALITY OF OUR BREATH,
✨ they strengthen the center of our body and thus IMPROVE our STABILITY and COORDINATION.
And next week, we will focus on the Iyengar yoga lesson these parts of our body.
So if you want to:
🍀improve your posture,
🍀support the quality of your breath and
🍀you would also like to improve your stability
then I invite you to our Iyengar lessons yoga.
------------------------------------------------------
📍WHERE DO WE PRACTICE?
In the Surya studio, Pod Záhradami 62 in Dúbravka
🕗 WHEN?
Thursdays 18:00-19:00
------------------------------------
🍀 YOU NEED TO REGISTER FOR THE LESSON VIA e-mail: [email protected].🍀
I will look forward to seeing you. 🙂
Veve
Note: This class is not suitable for women who are about to have their period.
P.S.: If you know someone who would benefit from such a yoga practice, I will be grateful if you share it.🙂🙏
abdominal muscles are not only about a flat stomach...
Strengthening the abdominal and back muscles has several amazing and very important benefits for our body:
✨ they help to IMPROVE our BODY'S POSTURE and bring more SUPPORT to our SPINE,
✨ regular exercise and strengthening of these parts of the body helps REDUCE PAIN as a result of a sedentary lifestyle,
✨ they support the proper functioning of our diaphragm and thus improve the capacity of our lungs and POSITIVELY AFFECT THE QUALITY OF OUR BREATH,
✨ they strengthen the center of our body and thus IMPROVE our STABILITY and COORDINATION.
And next week, we will focus on the Iyengar yoga lesson these parts of our body.
So if you want to:
🍀improve your posture,
🍀support the quality of your breath and
🍀you would also like to improve your stability
then I invite you to our Iyengar lessons yoga.
------------------------------------------------------
📍WHERE DO WE PRACTICE?
In the Surya studio, Pod Záhradami 62 in Dúbravka
🕗 WHEN?
Thursdays 18:00-19:00
------------------------------------
🍀 YOU NEED TO REGISTER FOR THE LESSON VIA e-mail: [email protected].🍀
I will look forward to seeing you. 🙂
Veve
Note: This class is not suitable for women who are about to have their period.
P.S.: If you know someone who would benefit from such a yoga practice, I will be grateful if you share it.🙂🙏