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Iyengar joga v Petržalke - ROTÁCIE pre zdravú chrbticu, svaly a zlepšenie koncentrácie
Iyengar yoga in Petržalka - rotations for a healthy spine, muscles and improved concentration
Event by: Iyengar joga s Veve
Location: Sports Club Slavia Agrofert, Májová 21, Bratislava - Petržalka
Dances, Health and Wellness
About event
Hi, 🙂
The next week we will focus on the lessons - standing, sitting, lying, lying ...
You have certainly heard of the amount of benefits that the rotations bring to us, but be careful… There is no rotation as a rotation. Yes, rotations have a number of benefits, but when we don't know how to work with our body, we can hurt ourselves rather than help. We:
🍀 improved the mobility of our spine
🍀 🍀 strengthened while relaxing the muscles
🍀 improved blood and lymphatic circulation
🍀 Improved our concentration
🍀 released stress in the body…
Strips, blocks, rollers, blankets… All this to respect your body during exercise. To avoid hurting and practicing with regard to your current options. Body. 19: 30-21: 00
-----------------------------------------
🍀 For the lesson you need to sign in by email: [email protected].🍀
I will look forward to you. 🙂
Veve
The next week we will focus on the lessons - standing, sitting, lying, lying ...
You have certainly heard of the amount of benefits that the rotations bring to us, but be careful… There is no rotation as a rotation. Yes, rotations have a number of benefits, but when we don't know how to work with our body, we can hurt ourselves rather than help. We:
🍀 improved the mobility of our spine
🍀 🍀 strengthened while relaxing the muscles
🍀 improved blood and lymphatic circulation
🍀 Improved our concentration
🍀 released stress in the body…
Strips, blocks, rollers, blankets… All this to respect your body during exercise. To avoid hurting and practicing with regard to your current options. Body. 19: 30-21: 00
-----------------------------------------
🍀 For the lesson you need to sign in by email: [email protected].🍀
I will look forward to you. 🙂
Veve