Jak na správné záklony - s Petrou Pikkelovou

Backbends are a wonderful but often challenging part of yoga practice. It is a challenge that needs to be learned to work with. Backbends hide a huge potential - not only for our body, but also for our mind and heart. teachers." Petra Pikkelová

What you will take away from the workshop
❤️‍🔥 How to perform backbends correctly and safely, taking into account your individual capabilities
❤️‍🔥 We will focus on opening the chest, strengthening the back and relaxing the shoulders - key areas for healthy and harmonious backbends
❤️‍🔥 We will explore how backbends affect our energy, how they help us open our hearts and work with emotions, such as courage, confidence and joy
❤️‍🔥 You will learn how to incorporate backbends into your daily practice and how to work with them to improve your flexibility, stability and strength
❤️‍🔥 We will use yoga props and kind the help of fellow yogis

Price: 790 CZK
Lecturer: Petra Pikkelová
More information here: https://www.jogaletna.cz/workshop-jak-spravne-na-zaklony

We look forward to seeing you!