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Jak na zvládání stresu
How to manage stress
Event by: KARIÉRNÍ CENTRUM MUNI
Location: Masarykova univerzita, Komenského náměstí 2, Brno-střed
About event
🤔 Going to the exam smiling and relaxed, not collapsing under deadlines and experiencing complete peace even in a crisis. Can you imagine a life without stress? Neither do we. But what can be done about it?
⚡️ In our course, we will talk about what stress actually is and what function it has in our lives. Also, what can increase our stress and what can be the consequences. In the more interactive parts, each participant gets the space to explore how stress manifests itself in him/her. We will show and practice several ways to tame stress.
💪🏻 The aim of the course is to provide students with specific tips and tools for better stress management and maintaining overall mental and physical well-being.
ℹ️ Register here: bit.ly/KC_Zvladani-stresu
⚡️ In our course, we will talk about what stress actually is and what function it has in our lives. Also, what can increase our stress and what can be the consequences. In the more interactive parts, each participant gets the space to explore how stress manifests itself in him/her. We will show and practice several ways to tame stress.
💪🏻 The aim of the course is to provide students with specific tips and tools for better stress management and maintaining overall mental and physical well-being.
ℹ️ Register here: bit.ly/KC_Zvladani-stresu