Jak na zvládání stresu

🤯 Going to the rehearsal in a smile and well -being, not to collapse under the deadlines and experience complete peace even in crisis. Can you imagine life without stress? We don't. But what can be done with him? Also what stress can increase us and what the consequences can have. In more interactive parts, each participant will be given the space to explore the stress of him/her. We will show and practice several ways to tame the stress a little.

️ The aim of the course is to provide students with specific tips and tools for better stress management and maintain overall mental and physical well -being.