Jak se zbavit vnitřních sabotérů

Did you know that up to 70% of people admit that they often adapt to the expectations of others at the expense of themselves? Many say, "I have to ... I have to ... I should ... I have to try more ..." Such as perfectionism, the need to be grateful or pressure on performance, to rewrite the non -functional mental settings and strengthen your own self -confidence, to say "no" with kindness and feel good.