Jednodňový kurz sebaobrany

"I didn't know what to say or do," there is a feeling that many of us encounter in unpleasant situations, whether it is shouting on the street, insulting comments, unwanted touches from people we know or pressure from a family or a partner. However, this can change!

Learn 5 Self -defense principles in 5 hours!
In a one -day intensive course of encouraging self -defense, we will focus mainly on verbal defense, delimiting personal space towards strangers and close persons in unwanted situations). We will also learn the basics of physical self -defense.

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Women need self-defense that addresses the problems and dangers they encounter. That is why the encouraging self -defense is not only focused on body and physical struggle, but also on communication strategies and the possibilities of help from the surroundings (closest, friends, professional help). The only condition is to learn how to work with your intuition, mind and body for the purpose of harming safety. Floor
Price: 65 €
The number of people is limited.