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Jedz ako profík
Eat like a pro
Event by: Martinus, Martinus - Bratislava NIVY
Location: Martinus, Mlynské nivy 19034/5A, Bratislava - Ružinov
Talks & discussions
About event
Are you training hard, but your performance is stagnating? Maybe the problem is not in training, but at the plate. We invite you to a book discussion with Martin Čupka about his book Eat like a pro, a practical guide to nutrition for everyone who wants to improve performance, speed up regeneration and not jeopardize their health.
Martin Čupka is a nutritionist for Olympians and professional athletes. He has collaborated with names such as Matej Tóth and Šimon Nemec, and in the book he clearly shows that the difference between good and top performance begins with food. At the talk, you will learn what to eat before, during and after training, how to manage the race without an energy collapse, but also which supplements make sense and which ones don't, and how to regenerate faster and train without "burning out". The book offers concrete instructions, real examples from practice and 44 simple recipes.
If you are serious about sports, whether as a hobby athlete, coach, parent of talent or a professional, this evening can change your view of what you have on your plate. Because performance doesn't start at the start, but with the first bite.
Martin Čupka is a nutritionist for Olympians and professional athletes. He has collaborated with names such as Matej Tóth and Šimon Nemec, and in the book he clearly shows that the difference between good and top performance begins with food. At the talk, you will learn what to eat before, during and after training, how to manage the race without an energy collapse, but also which supplements make sense and which ones don't, and how to regenerate faster and train without "burning out". The book offers concrete instructions, real examples from practice and 44 simple recipes.
If you are serious about sports, whether as a hobby athlete, coach, parent of talent or a professional, this evening can change your view of what you have on your plate. Because performance doesn't start at the start, but with the first bite.