This event has been ended!
JEMNOcit | workshop somatického zkoumání pro ženy
SUBTLENESS | somatic exploration workshop for women
Event by: Krajinou těla, Šárka Martínková
Location: Osho Sugama Meditation Center, Antonína Procházky 9, Brno-Kohoutovice
Talks & discussions, Dance
About event
Dear women, the exploration of ways to return to one's own sensitivity continues, this time in JEMNOcity tuned to autumn.
About the capacity to adapt to changes, about the capacity to capture the subtle signaling of needs from the body and the cycle leading to their satisfaction.
About an intimate relationship with the earth, about our capacity to relax into it and gain strength.
About breathing nutrition at the cellular level.
Let's slow down. We tune into our bodies. We will give them a safe space to listen and express what lives inside, which calls for attention and care.
PRACTICAL FRAMEWORK
12. 45 - 13 arrival in space, landing
13 - 17. 50 somatic - dance exploration of release into the relationship with the earth, into the cycle of response to needs, into SUBTLENESS. Including the opening and closing circle, 15 min break for refreshment
17.50 - 18 break, tuning in to meditation with DANCEmandala dance
18-20 DANCEmandala | integration meditation with dance
By slowing down and body cognition (recognition), we open space for a more sensitive perception and experience of life within us. We cultivate the capacity to recognize the subtle signals of the body, respond adequately to them and use this valuable information for self-regulation of the nervous system, for co-regulation in relationships with others and with the environment. We find valuable resources from within, ideas that inspire movement into creative action, leading to the fulfillment of needs. Subtlety teaches us to trust what we feel and to make conscious decisions, to strengthen our own intuition in a state of normal functioning. br/>REGULATION OF THE NERVOUS SYSTEM
ABILITY OF FLEXIBLE ADAPTATION TO CHANGE
When exploring subtleties, we will rely on insights from Body Mind Centering, Polyvagal practice, Laban/Bartenieff and breath work. You may or may not enter each exercise, all in sensitivity to your own needs and limits. We will explore solo, sometimes in pairs, small groups, sometimes in the context of the whole group. We anchor the experience in reflection and creative creation, in naming. We will focus on the practical transfer of experience and knowledge into everyday life, so that you can lean on your body.
Colors, paper, voice, touch, sharing will also be given space...
WORKSHOP PRICE ( 13 - 20H):
1. wave of registration and payment until 31.10.2024: CZK 1,400.
2. wool until 21/11/2024: CZK 1,700
3. wool on site: CZK 2,000
Registration by email: [email protected]
Your place is reserved after paying the participation fee. I will ask you to transfer funds to account 2614690017/3030 with the text JEMNOcit + your name.
More info: https://krajinoutela .cz/jemnocit/
The workshop takes place with a minimum occupancy of 6 participants.
CANCELLATION
0% at cancellation of registration until 31/10/2024
50% until 10/11/2024
100% from 10/11, you will be asked to pay the full price of the 2nd wave or find a replacement for yourself
< br/>
ABOUT SOMATIC, CONSCIOUS MOVEMENT
Somatic movement research creates a safe space for active searching in your body - soma. It uses basic tools such as breath, movement, touch, voice, music and language to deepen awareness of the wisdom of one's own body, to connect sensory perceptions and consciousness. It builds on the pillars of conscious slowing down, thus on opportunities to transmit information about what is happening in and around the body. It also relies on directed attention and awareness of body parts, based on invitation, need or physical. stimulus. And last but not least on conscious work with language, i.e. by anchoring the experience by naming it so that the experience leads to knowledge and development.
I START FROM
... training of the Conscious Body with Rena Milgrom, therefore from the somatic directions of Laban movement analysis, Bartenieff Foundationals, Body Mind Centering, Polyvagal practice (currently completed 2 years , 300 h). https://www.vedometelo.cz/ https: //www.somatika.cz/
... from the completed two-phase training of meditation in movement DANCEmandala Facilitator Training Level 1 & 2 (400h) and female sacred dance SheDance Teacher Training (100h) with Areeradh K- The Three Siddhas. https://www.dancemandala.com/
... a soul-centered approach to man inspired by Bill Plotkin (Wild Mind Intensive in Romania). https://www.animas.org/
... and mainly from my own experiences with movement, which I am involved in countless forms since childhood, in a conscious approach, studies and facilitation of movement-dance workshops since 2016.
ABOUT THE FACILITATOR - Šárka Martínková
I am a faithful pilgrim through internal external ones. Where possible, I bring together creativity, mysticism, embodiment and experiencing one's belonging to a larger natural whole. It fascinates me how much information our body will give us when we tune into it and give it space to reveal itself. How many endless pathways and gateways to connection with that which is beyond us can be explored. How can one experience and feel what the mind alone cannot. How there is a huge potential in each of us that can be unwrapped. And most importantly, how we can feed ourselves and heal the places that call for our attention.
If you want to ask anything or discuss it together, don't hesitate to contact me at [email protected] or tel. : 739648905
About the capacity to adapt to changes, about the capacity to capture the subtle signaling of needs from the body and the cycle leading to their satisfaction.
About an intimate relationship with the earth, about our capacity to relax into it and gain strength.
About breathing nutrition at the cellular level.
Let's slow down. We tune into our bodies. We will give them a safe space to listen and express what lives inside, which calls for attention and care.
PRACTICAL FRAMEWORK
12. 45 - 13 arrival in space, landing
13 - 17. 50 somatic - dance exploration of release into the relationship with the earth, into the cycle of response to needs, into SUBTLENESS. Including the opening and closing circle, 15 min break for refreshment
17.50 - 18 break, tuning in to meditation with DANCEmandala dance
18-20 DANCEmandala | integration meditation with dance
By slowing down and body cognition (recognition), we open space for a more sensitive perception and experience of life within us. We cultivate the capacity to recognize the subtle signals of the body, respond adequately to them and use this valuable information for self-regulation of the nervous system, for co-regulation in relationships with others and with the environment. We find valuable resources from within, ideas that inspire movement into creative action, leading to the fulfillment of needs. Subtlety teaches us to trust what we feel and to make conscious decisions, to strengthen our own intuition in a state of normal functioning. br/>REGULATION OF THE NERVOUS SYSTEM
ABILITY OF FLEXIBLE ADAPTATION TO CHANGE
When exploring subtleties, we will rely on insights from Body Mind Centering, Polyvagal practice, Laban/Bartenieff and breath work. You may or may not enter each exercise, all in sensitivity to your own needs and limits. We will explore solo, sometimes in pairs, small groups, sometimes in the context of the whole group. We anchor the experience in reflection and creative creation, in naming. We will focus on the practical transfer of experience and knowledge into everyday life, so that you can lean on your body.
Colors, paper, voice, touch, sharing will also be given space...
WORKSHOP PRICE ( 13 - 20H):
1. wave of registration and payment until 31.10.2024: CZK 1,400.
2. wool until 21/11/2024: CZK 1,700
3. wool on site: CZK 2,000
Registration by email: [email protected]
Your place is reserved after paying the participation fee. I will ask you to transfer funds to account 2614690017/3030 with the text JEMNOcit + your name.
More info: https://krajinoutela .cz/jemnocit/
The workshop takes place with a minimum occupancy of 6 participants.
CANCELLATION
0% at cancellation of registration until 31/10/2024
50% until 10/11/2024
100% from 10/11, you will be asked to pay the full price of the 2nd wave or find a replacement for yourself
< br/>
ABOUT SOMATIC, CONSCIOUS MOVEMENT
Somatic movement research creates a safe space for active searching in your body - soma. It uses basic tools such as breath, movement, touch, voice, music and language to deepen awareness of the wisdom of one's own body, to connect sensory perceptions and consciousness. It builds on the pillars of conscious slowing down, thus on opportunities to transmit information about what is happening in and around the body. It also relies on directed attention and awareness of body parts, based on invitation, need or physical. stimulus. And last but not least on conscious work with language, i.e. by anchoring the experience by naming it so that the experience leads to knowledge and development.
I START FROM
... training of the Conscious Body with Rena Milgrom, therefore from the somatic directions of Laban movement analysis, Bartenieff Foundationals, Body Mind Centering, Polyvagal practice (currently completed 2 years , 300 h). https://www.vedometelo.cz/ https: //www.somatika.cz/
... from the completed two-phase training of meditation in movement DANCEmandala Facilitator Training Level 1 & 2 (400h) and female sacred dance SheDance Teacher Training (100h) with Areeradh K- The Three Siddhas. https://www.dancemandala.com/
... a soul-centered approach to man inspired by Bill Plotkin (Wild Mind Intensive in Romania). https://www.animas.org/
... and mainly from my own experiences with movement, which I am involved in countless forms since childhood, in a conscious approach, studies and facilitation of movement-dance workshops since 2016.
ABOUT THE FACILITATOR - Šárka Martínková
I am a faithful pilgrim through internal external ones. Where possible, I bring together creativity, mysticism, embodiment and experiencing one's belonging to a larger natural whole. It fascinates me how much information our body will give us when we tune into it and give it space to reveal itself. How many endless pathways and gateways to connection with that which is beyond us can be explored. How can one experience and feel what the mind alone cannot. How there is a huge potential in each of us that can be unwrapped. And most importantly, how we can feed ourselves and heal the places that call for our attention.
If you want to ask anything or discuss it together, don't hesitate to contact me at [email protected] or tel. : 739648905