This event has been ended!
JEMNOcit | workshop somatického zkoumání pro ženy
Fine | Workshop of somatic exploration for women
Event by: Krajinou těla, Šárka Martínková
Location: Domeček, Kapucínská, Praha 1
Tickets: Get tickets
Talks & discussions, Dance
About event
The way we feel safely affects our physical and mental health and overall experience of the world. When we feel safe, we can release the tension stored in the body, we are suddenly more open, more connected, more creative and more compassion. We perceive where we want to go on, with whom and how we want to spend our valuable time, we physically recognize what is nutritious and supportive for us, and where the energy and internal strength flows. We will rely on a polyvagal theory that allows us to perceive people's reactions as biological answers, not as a personal failure. He gives a new view of working with trauma, a field of possibilities to cultivate our capacity to work with internal experience.
We will learn how natural cycles and perception of space and landscape give stability and anchoring in a wider perspective, help us adapt to constant changes, expand internal capacity to regulate. Relaxation. Href = "https://krajtítela.cz/jemnit/"> https://krajtítela.cz/jemnit/
How will the workshop take place? Landing, relaxation, postponing things.
11 - 13: Opening circle, familiarization. Tasting of forest self -creep and coaching, somatic movement in the landscape.
13 - 14.20: lunch pause. Together we have a light vegan vegetable cream with croutons and roasted seeds (in the workshop price, it will be ready). Practice addressing autonomous regulation. Nourishing cell breath. href = "www.krajtítala.cz/jemnit"> www.krajetla.cz/jjmnita and after payment of the payment in advance within 2 days of registration. Pleased by account 2614690017/3030 with the text to finen + name, or use the QR code. 4. 2025: 1800 CZK (for solo-family, moms and dads on maternity, students, all-day care or otherwise disadvantaged-ask individually)
standard up to 25. 4. 2025: 2100 CZK Prices)
The price includes lecturer, material, light vegan lunch, premises, administrative fees.
The workshop takes place at a minimum occupancy of 6 participants. to pay the payments. If you are late, you will be asked to pay forfeited reservations in the standard price. alternate.
about somatic, conscious movement
somatic movement examination creates a safe space for active search in your body - Soma. It uses basic instruments such as breath, movement, touch, voice, music and tongue to deeper awareness of the wisdom of one's body, to connect sensory perceptions and consciousness. It builds on the pillars of conscious slowing, so on the opportunity to transmit information about what is happening in and around the body. It also builds on the attention and awareness of the body parts, on the basis of an invitation, need or physically stimulus. And not last but not to work with the language, ie. By anchoring experience by naming the experience to lead to knowledge and development.
I start from
... training of conscious body with Rena Milgrom, thus from the somatic directions of Laban movement analysis, Bartenieff Foundamentals, Body Mind Centering, polyvagal practice (currently 3., more than 300 h). https://www.vedometelo.cz/ https://www.somatika.cz/ Facilitator Training Level 1 & 2 (400h) and female sacred dancing SHEDANCE Teacher Training (100h) with Arearado K-Tri Siddha. https://www.dancemendala.com/
... The soul-central approach to man inspired by Bill Plotkin (Wild Mind Intensive in Romania). https://www.animas.org/
... and mainly from my own experience with the innumerable forms since childhood, in conscious approach, studies and facilitation of physical workshops since 2016.
Facilitator - Šárka Martínková
I am faithful pilgrims with internal and external landscapes. Where possible, I bring together creativity, mysticism, bodywork and experience of my own belonging to a larger natural whole. I am fascinated by how much information our body will give us when we tune in to it and let him know. We can explore how many endless tracks and gates into the connection with what goes beyond us. How to experience and feel where the mind can no longer. How in each of us is the huge potential that can be unpacked. And most importantly, as we can seize and pour a place in a place that calls for our attention.
If you want to ask anything or discuss anything, do
We will learn how natural cycles and perception of space and landscape give stability and anchoring in a wider perspective, help us adapt to constant changes, expand internal capacity to regulate. Relaxation. Href = "https://krajtítela.cz/jemnit/"> https://krajtítela.cz/jemnit/
How will the workshop take place? Landing, relaxation, postponing things.
11 - 13: Opening circle, familiarization. Tasting of forest self -creep and coaching, somatic movement in the landscape.
13 - 14.20: lunch pause. Together we have a light vegan vegetable cream with croutons and roasted seeds (in the workshop price, it will be ready). Practice addressing autonomous regulation. Nourishing cell breath. href = "www.krajtítala.cz/jemnit"> www.krajetla.cz/jjmnita and after payment of the payment in advance within 2 days of registration. Pleased by account 2614690017/3030 with the text to finen + name, or use the QR code. 4. 2025: 1800 CZK (for solo-family, moms and dads on maternity, students, all-day care or otherwise disadvantaged-ask individually)
standard up to 25. 4. 2025: 2100 CZK Prices)
The price includes lecturer, material, light vegan lunch, premises, administrative fees.
The workshop takes place at a minimum occupancy of 6 participants. to pay the payments. If you are late, you will be asked to pay forfeited reservations in the standard price. alternate.
about somatic, conscious movement
somatic movement examination creates a safe space for active search in your body - Soma. It uses basic instruments such as breath, movement, touch, voice, music and tongue to deeper awareness of the wisdom of one's body, to connect sensory perceptions and consciousness. It builds on the pillars of conscious slowing, so on the opportunity to transmit information about what is happening in and around the body. It also builds on the attention and awareness of the body parts, on the basis of an invitation, need or physically stimulus. And not last but not to work with the language, ie. By anchoring experience by naming the experience to lead to knowledge and development.
I start from
... training of conscious body with Rena Milgrom, thus from the somatic directions of Laban movement analysis, Bartenieff Foundamentals, Body Mind Centering, polyvagal practice (currently 3., more than 300 h). https://www.vedometelo.cz/ https://www.somatika.cz/ Facilitator Training Level 1 & 2 (400h) and female sacred dancing SHEDANCE Teacher Training (100h) with Arearado K-Tri Siddha. https://www.dancemendala.com/
... The soul-central approach to man inspired by Bill Plotkin (Wild Mind Intensive in Romania). https://www.animas.org/
... and mainly from my own experience with the innumerable forms since childhood, in conscious approach, studies and facilitation of physical workshops since 2016.
Facilitator - Šárka Martínková
I am faithful pilgrims with internal and external landscapes. Where possible, I bring together creativity, mysticism, bodywork and experience of my own belonging to a larger natural whole. I am fascinated by how much information our body will give us when we tune in to it and let him know. We can explore how many endless tracks and gates into the connection with what goes beyond us. How to experience and feel where the mind can no longer. How in each of us is the huge potential that can be unpacked. And most importantly, as we can seize and pour a place in a place that calls for our attention.
If you want to ask anything or discuss anything, do