This event has been ended!
Jeseň v nás
Autumn in us
Event by: LeNsom
Location: 974 11, Banská Bystrica
Talks & discussions, Health & wellness
About event
AUTUMN IN US
When autumn invites you home
Accept her invitation
To slow down, listen, feel yourself
To take stock of what has been created so far
To let go of what no longer serves
To prepare for the period of nourishing darkness of winter
So that in the spring a new one can sprout again, yours
When autumn invites you home - home to yourself
Slowly, like autumn nature preparing for winter sleep, we will look inside ourselves, kindly accept what was given to us during the year, bring the energy of gratitude to what we have created in it and prepare for a profound period of profiting and nourishing darkness.
Let yourself be guided by the simple exercises of the Finnish concept 🌲Forest Mind (translated as Forest mind) and learn how to:
- slow down and become present
- tune in to yourself and nature
- bring more gratitude and kindness into your life
- open space for questions and find answers to them
- gain insight or a different point of view
- relax and harmonize your nervous system
All this with the help of:
🪶sensory exercises
🧘conscious work with body and breath
🍃 involvement of imagination and imagination
💐support for creative or expressive expression in nature
🤸space for simple and full perception of your feelings, body and surrounding wild nature 🌳
We will meet on Sunday 9.11. 2025 at 1:00 p.m. in Banská Bystrica na Sásová in the large parking lot on Pieninská Street (near the public transport stop Magurská).
You need to register in advance at [email protected] and then I will send you instructions for accompanying.
Info about the event on the website: https://lesnimysl.cz/udalost/jesen-v-nas/
What to take with you and with you?
-It is important waterproof seat pad (e.g. mat/seat cushion) on which you can sit or lie down
-Warm and waterproof shoes
-Clothing according to the current weather (be sure to dress warmly, more layers)
-Raincoat or waterproof jacket in case of rain
-Pack something to drink (ideally hot tea)
More about Forest Mind:
Forest Mind is a Finnish concept of self-development and self-care based on the latest research into nature and its influence on human health and psyche. It is a good tool for physical, emotional and mental health care. At the same time, it enables resistance training and is a prevention of burnout syndrome.
Info about the project on FB: @LeNsom
More about Forest Mind: lesnimysl.cz/slovensko
Forest Mind on FB: @LESNÍ MYSL in Slovakia
When autumn invites you home
Accept her invitation
To slow down, listen, feel yourself
To take stock of what has been created so far
To let go of what no longer serves
To prepare for the period of nourishing darkness of winter
So that in the spring a new one can sprout again, yours
When autumn invites you home - home to yourself
Slowly, like autumn nature preparing for winter sleep, we will look inside ourselves, kindly accept what was given to us during the year, bring the energy of gratitude to what we have created in it and prepare for a profound period of profiting and nourishing darkness.
Let yourself be guided by the simple exercises of the Finnish concept 🌲Forest Mind (translated as Forest mind) and learn how to:
- slow down and become present
- tune in to yourself and nature
- bring more gratitude and kindness into your life
- open space for questions and find answers to them
- gain insight or a different point of view
- relax and harmonize your nervous system
All this with the help of:
🪶sensory exercises
🧘conscious work with body and breath
🍃 involvement of imagination and imagination
💐support for creative or expressive expression in nature
🤸space for simple and full perception of your feelings, body and surrounding wild nature 🌳
We will meet on Sunday 9.11. 2025 at 1:00 p.m. in Banská Bystrica na Sásová in the large parking lot on Pieninská Street (near the public transport stop Magurská).
You need to register in advance at [email protected] and then I will send you instructions for accompanying.
Info about the event on the website: https://lesnimysl.cz/udalost/jesen-v-nas/
What to take with you and with you?
-It is important waterproof seat pad (e.g. mat/seat cushion) on which you can sit or lie down
-Warm and waterproof shoes
-Clothing according to the current weather (be sure to dress warmly, more layers)
-Raincoat or waterproof jacket in case of rain
-Pack something to drink (ideally hot tea)
More about Forest Mind:
Forest Mind is a Finnish concept of self-development and self-care based on the latest research into nature and its influence on human health and psyche. It is a good tool for physical, emotional and mental health care. At the same time, it enables resistance training and is a prevention of burnout syndrome.
Info about the project on FB: @LeNsom
More about Forest Mind: lesnimysl.cz/slovensko
Forest Mind on FB: @LESNÍ MYSL in Slovakia