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Jesenné stíšenie
Autumn silence
Event by: Adris YOGA
Location: FABRIKA 48, Južná trieda 48, Juh
Talks & discussions, Health & wellness
Topics: Yoga
About event
Do you remember our spring "Spring Awakening"? It was beautiful, but after a difficult flight, there comes a time when instead of starting up, we have to slow down, ground ourselves and kindly come back to ourselves.
Why do you need it right now?
Dear women, if, like me, you "snorted" at full speed in the summer (and I know that most of you have a carousel of family-work-home non-stop), right now you risk autumn fatigue and loss of balance.
That is why I have prepared for you the Autumn Silence - an event that serves as a kind anchor for the body and soul.
What a program. what are you waiting for?
Grounding yoga: The lesson will focus on stabilization, working with the center of the body and balance. Poses, like the tree, warriors that connect us to the earth, and teach us to lean on what is. Here and now. Being in the present is not a luxury, but survival.
Harmonization of the body and nervous system: breathing exercises and evening gratitude - rituals that bring you back to yourself and peace.
Deep relaxation with Kodama Hands: My special guests will be the amazing musicians Marek Lenart and Robo Egreši from Kodama Hands! Their gentle tones will accompany us throughout the lesson, and the end will be a long, regenerating relaxation with therapeutic music. The boys play instruments called handpans, which Marek also makes. Get ready for the fact that you won't want to leave.
You can also snack healthy!
After the lesson, there will be a small autumn treat.
You will be able to warm yourself with hot tea and taste great, local "Zdravušky od Maruška" bars. She is my second guest and I guarantee you that her products are pure joy.
From me you will receive recommendations and tips on eating that will support your body and vitality in the autumn/winter season.
Price: 13 euros
Tickets/Reservations: +421907931196
Or write me a message on FB or Instagram
Bring bring a yoga mat and a blanket with you. If you need a mat, report it when booking.
The number of places is limited to 30, reserve yours as soon as possible 🧘♀️
Let yourself be taken out of the autumn rush! Treat yourself to two hours, make yourself happy and invest in your inner peace. I will look forward to seeing you!
Yours Adri 💜
With love and peace,
Why do you need it right now?
Dear women, if, like me, you "snorted" at full speed in the summer (and I know that most of you have a carousel of family-work-home non-stop), right now you risk autumn fatigue and loss of balance.
That is why I have prepared for you the Autumn Silence - an event that serves as a kind anchor for the body and soul.
What a program. what are you waiting for?
Grounding yoga: The lesson will focus on stabilization, working with the center of the body and balance. Poses, like the tree, warriors that connect us to the earth, and teach us to lean on what is. Here and now. Being in the present is not a luxury, but survival.
Harmonization of the body and nervous system: breathing exercises and evening gratitude - rituals that bring you back to yourself and peace.
Deep relaxation with Kodama Hands: My special guests will be the amazing musicians Marek Lenart and Robo Egreši from Kodama Hands! Their gentle tones will accompany us throughout the lesson, and the end will be a long, regenerating relaxation with therapeutic music. The boys play instruments called handpans, which Marek also makes. Get ready for the fact that you won't want to leave.
You can also snack healthy!
After the lesson, there will be a small autumn treat.
You will be able to warm yourself with hot tea and taste great, local "Zdravušky od Maruška" bars. She is my second guest and I guarantee you that her products are pure joy.
From me you will receive recommendations and tips on eating that will support your body and vitality in the autumn/winter season.
Price: 13 euros
Tickets/Reservations: +421907931196
Or write me a message on FB or Instagram
Bring bring a yoga mat and a blanket with you. If you need a mat, report it when booking.
The number of places is limited to 30, reserve yours as soon as possible 🧘♀️
Let yourself be taken out of the autumn rush! Treat yourself to two hours, make yourself happy and invest in your inner peace. I will look forward to seeing you!
Yours Adri 💜
With love and peace,