Jesenný ayurvédsky detox v kocke - 3-dňový ayurvédsky workshop v RAJ zdravia

Experience the unique combination of yoga and Ayurveda in RAJ zdravia! This time on the topic "Autumn Ayurvedic detox in a nutshell" 🍂

Join our 3-day Ayurvedic workshop on October 18-20, 2024 led by experienced lecturer Šárka Ondrišová and discover the secrets of body and mind detoxification. A complete and comprehensible explanation of the theory of doshas is waiting for you, which is the key to understanding Ayurveda 🌿.

The program is intended for everyone who wants to:
- get rid of stress and relax
- start digestion and improve sleep
- calm the mind and improve the quality of the skin
- learn to breathe properly, meditate and move the body with yoga
- understand Ayurveda as a holistic system for a healthier life 🌸.
< br/>Workshop includes:
• 4x yoga/ayuryoga exercise
• Facial yoga exercise
• Breathing exercises - pranayama
• Head massage lesson
• Meditation and gong bath
• 3x lectures on Ayurveda and autumn detox
• Recipes, tips and tricks for proper nutrition
• 2x Ayurvedic breakfasts, lunches and dinners
• 2 hours of wellness and spa

Price:
3 day ticket - 18.-20.10.2024 - €169 (reduced from the original €199)

Where: RAJ zdravia, Limbová 1A, Bratislava- Shopkeepers

More info: https://booking.rajzdravia.sk/program /calendar/?event=230&id=1847

Reserve your place and enter the world of harmony and health