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JESENNÝ KURZ JOGY (aj pre) ZAČIATOČNÍKOV
AUTUMN YOGA COURSE (also for) BEGINNERS
Event by: Joga vedomého pohybu
Location: SLOVAKTUAL Nové Zámky. Okná a dvere., Pavla Blahu 19, Nové Zámky
Talks & discussions, Health & wellness
About event
Friends,
this Autumn we have prepared a NEWS for you in Nové Zámky...
Perhaps you have already noticed that after the summer a person naturally begins to go deeper into himself and slow down. This natural process can be physically and mentally demanding for many of us. Therefore, it can be useful to connect this period with YOGA, as an effective method for improving mindfulness, acceptance, and obtaining overall health and well-being. ☯️
We hereby invite you to:
8 WEEK YOGA COURSE, 25.9. - 13.11. ALWAYS ON WEDNESDAY 18:00 - 19:30 with Braň Pongrác.
In the course we will learn about yoga as a holistic path of self-discovery, which leads through self-development to stronger health and a state of inner satisfaction.
We will go through the basic yoga positions and look deeper under the surface of the physical body through the breath. We will apply the principles of mindfulness and self-acceptance, look at our mind patterns, inner beliefs and feelings.
The basis of the course will be a systematic approach to yoga according to Hatha yoga and Patanjali, supplemented by the views of the Western, more rational mind. 🕉
The course is also suitable for complete BEGINNERS, no previous experience is necessary. Well, even those more experienced in yoga practice or other similar methods will learn something new.
ℹ️ You will be accompanied during the course by a yogi, a scientist, and a respiratory therapist.
Mgr. Braňo Pongrác, PhD.
COURSE FEE: 90 EUR (8 lessons)
REGISTRATION: [email protected]
Info: 0904143951
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🫶 We also welcome all beginners who hesitate and feel that they can come to yoga only when they are more flexible. This is the most common misunderstanding we encounter in lessons. Flexibility is not a prerequisite for practicing yoga. Yoga is kind and provides space for all of us, without prejudice. Yoga is here for both the rigid and the flexible, the strong and the weak, the young and the old, the relaxed and the tired. Yoga is so broad and has so many possibilities that we can create it exactly as you need it.
We recommend the course not only to complete beginners, but also to practitioners who practice yoga regularly. The course will also provide space for deepening knowledge about the correct execution of exercise asanas, and more advanced practitioners can improve the details. However, it will not only be about positions, we will also take a deeper look into yoga philosophy and the theoretical level of yoga.
--------------------------- ---------------------------------
We ask interested parties to REGISTER now in advance, ideally until MONDAY 23.9. Due to capacity, the number of places is limited to a maximum of 8 participants.
We look forward to seeing you. 🙏
Studio Mandala, Pavla Blaha 7/A, Nové Zámky
this Autumn we have prepared a NEWS for you in Nové Zámky...
Perhaps you have already noticed that after the summer a person naturally begins to go deeper into himself and slow down. This natural process can be physically and mentally demanding for many of us. Therefore, it can be useful to connect this period with YOGA, as an effective method for improving mindfulness, acceptance, and obtaining overall health and well-being. ☯️
We hereby invite you to:
8 WEEK YOGA COURSE, 25.9. - 13.11. ALWAYS ON WEDNESDAY 18:00 - 19:30 with Braň Pongrác.
In the course we will learn about yoga as a holistic path of self-discovery, which leads through self-development to stronger health and a state of inner satisfaction.
We will go through the basic yoga positions and look deeper under the surface of the physical body through the breath. We will apply the principles of mindfulness and self-acceptance, look at our mind patterns, inner beliefs and feelings.
The basis of the course will be a systematic approach to yoga according to Hatha yoga and Patanjali, supplemented by the views of the Western, more rational mind. 🕉
The course is also suitable for complete BEGINNERS, no previous experience is necessary. Well, even those more experienced in yoga practice or other similar methods will learn something new.
ℹ️ You will be accompanied during the course by a yogi, a scientist, and a respiratory therapist.
Mgr. Braňo Pongrác, PhD.
COURSE FEE: 90 EUR (8 lessons)
REGISTRATION: [email protected]
Info: 0904143951
--------- -------------------------------------------------- -
🫶 We also welcome all beginners who hesitate and feel that they can come to yoga only when they are more flexible. This is the most common misunderstanding we encounter in lessons. Flexibility is not a prerequisite for practicing yoga. Yoga is kind and provides space for all of us, without prejudice. Yoga is here for both the rigid and the flexible, the strong and the weak, the young and the old, the relaxed and the tired. Yoga is so broad and has so many possibilities that we can create it exactly as you need it.
We recommend the course not only to complete beginners, but also to practitioners who practice yoga regularly. The course will also provide space for deepening knowledge about the correct execution of exercise asanas, and more advanced practitioners can improve the details. However, it will not only be about positions, we will also take a deeper look into yoga philosophy and the theoretical level of yoga.
--------------------------- ---------------------------------
We ask interested parties to REGISTER now in advance, ideally until MONDAY 23.9. Due to capacity, the number of places is limited to a maximum of 8 participants.
We look forward to seeing you. 🙏
Studio Mandala, Pavla Blaha 7/A, Nové Zámky