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JOGA a DYCH
Yoga and breath
Event by: ALMA štúdio pohybu a jogy Žilina
Location: Janka Kráľa 7, Janka Kráľa 7, Žilina
Tickets: Get tickets
Talks & discussions, Health & wellness
About event
A new course for those who want to feel more - in the body and in themselves. Now, however, we will go deeper - to breath, to energy and to the power of regular practice. We will work with a basic set, inspired by yoga therapy (Yoga Čikitsa), Ashthan Yoga and Hatha Yoga - but don't worry, everything will be adapted to the normal body, without pressure performance. The sequence will be repeated and gradually deepened, so that the body and mind get support in the familiar rhythm.
What can you wait? In motion, preparation and conclusion,
• space for slowing, relaxing and returning to each other.
It's not just a fine yoga, but also extreme performance. It is a balanced practice that makes sense - for the body and the nervous system. Suitable for all who are looking for a healthy foundation want to feel stronger, looser and calmer.
What can you wait? In motion, preparation and conclusion,
• space for slowing, relaxing and returning to each other.
It's not just a fine yoga, but also extreme performance. It is a balanced practice that makes sense - for the body and the nervous system. Suitable for all who are looking for a healthy foundation want to feel stronger, looser and calmer.