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Jóga a otužovanie
Yoga and hardening
Event by: Joga Premena
Location: Detské ihrisko Kuchajda, Tomášikova, Bratislava - Nové Mesto
Tickets: Get tickets
Sports, Health & wellness
About event
https://jogapremena.sk/events/joga-otuzovanie/
About the course< br/>The course combines 2 beautiful disciplines, yoga and strengthening. You don't need to have experience with any of them, just an interest, I'll take care of the rest. They are united by the support of physical and mental health, immunity and also the joy of challenges and overcoming oneself.
We will always be 45 min. exercise and at the end we will go into the water for about 5 minutes. You should therefore take a swimsuit, a towel and a mat for exercise. We will start in September, when the water will still be pleasant and it will gradually cool down. So don't worry, your body will get used to it. The exercise will be brisk, aimed at warming up, recovering and starting the new day. Of course, with professional guidance and help, so that even completely new participants can learn to exercise healthily and nicely. We will learn a dynamic sun salutation exercise and basic yoga asanas, suitable for spine health and starting consciousness and metabolism. Also how to breathe properly and healthily during exercise even in cold water.
https://jogapremena.sk/ events/yoga-training/
About the course< br/>The course combines 2 beautiful disciplines, yoga and strengthening. You don't need to have experience with any of them, just an interest, I'll take care of the rest. They are united by the support of physical and mental health, immunity and also the joy of challenges and overcoming oneself.
We will always be 45 min. exercise and at the end we will go into the water for about 5 minutes. You should therefore take a swimsuit, a towel and a mat for exercise. We will start in September, when the water will still be pleasant and it will gradually cool down. So don't worry, your body will get used to it. The exercise will be brisk, aimed at warming up, recovering and starting the new day. Of course, with professional guidance and help, so that even completely new participants can learn to exercise healthily and nicely. We will learn a dynamic sun salutation exercise and basic yoga asanas, suitable for spine health and starting consciousness and metabolism. Also how to breathe properly and healthily during exercise even in cold water.
https://jogapremena.sk/ events/yoga-training/