This event has been ended!
Joga a pilates na BOSU
Yoga and pilates to barefoot
Event by: Vedoma
Location: Bitúnková 5249/10, Bitúnková 10, Nové Zámky
Sports, Health & wellness
About event
Have you tried Bosu's balance tool?
Whether the answer is yes or no, after a long time we can meet on a special and one -time hour, where we connect yoga elements with Pilates exercise, we will use this half ball. Let's try the positions of the balance, strength, but also stretching and relaxing, we will practice standing, lying, sitting and kneeling. We engage the deep muscles not only to the center of the body to help us keep our balance. However, we will also use the surface muscles for intense movement. Finally, we relax the body and mind.
The hour is suitable for beginners, even advanced. min.
Contribution: 7 EUR (possibility to combine with a pass/card)
The number of seats is limited, you can book it binding through a message on FB or t.č. 0949 549 571
Looking forward to you Lucia
Whether the answer is yes or no, after a long time we can meet on a special and one -time hour, where we connect yoga elements with Pilates exercise, we will use this half ball. Let's try the positions of the balance, strength, but also stretching and relaxing, we will practice standing, lying, sitting and kneeling. We engage the deep muscles not only to the center of the body to help us keep our balance. However, we will also use the surface muscles for intense movement. Finally, we relax the body and mind.
The hour is suitable for beginners, even advanced. min.
Contribution: 7 EUR (possibility to combine with a pass/card)
The number of seats is limited, you can book it binding through a message on FB or t.č. 0949 549 571
Looking forward to you Lucia