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JOGA ~ ARTE TERAPIA
JOGA ~ ART THERAPY
Event by: Zen Flow, Katka Pohánka
Location: Račianske mýto, Bratislava - Nové Mesto
Discussions and lectures, Health and Wellness
About event
We cordially invite you to an event where the gentleness of yoga and the creative power of art therapy will together create a space for relaxation and self-expression. ✨🌿
Yoga and art therapy represent a wonderful connection that creates space for deep inner work and self-expression.
This process can be not only healing, but also liberating – it helps us perceive emotions, find new perspectives and at the same time strengthen the connection between mind and body.
Yoga leads us to conscious breathing, movement and presence, thus preparing the ground for creative work. Art therapy subsequently allows us to transfer our inner experience into creation, where colors, shapes and lines tell the stories of our feelings.
This connection creates a unique space where the soul touches colors, movement and peace. The body releases tension, intuition awakens and a deep contact with its inner world is established - gently, playfully and with self-love. 🌿✨
Where: Zen Flow studio - Račianske mýto entrance 1/B (opposite the tram line)
Registration: https://www.zenflow.sk/rezerv%C3%A1cia?rc=test-site
price: 35 e
Within this experience, we will try the elements of trauma-sensitive yoga, which promotes relaxation and a sense of security. Together we will create and draw, give shape and color to our feelings. In addition, we will include aromatherapy, which will soften the atmosphere, and we will delight the taste buds with a small snack.
We are looking forward to seeing you!
About the lecturers:
Zdenka has completed long-term psychotherapy training in catathymic imaginative psychotherapy, a three-year educational cycle in art therapy and is currently training in symbol therapy. In her private practice, she mainly deals with adult clients with developmental trauma, which affects their self-regulation, self-image and relationship capacity.
Katka is the creator of the Zen Flow studio & lecturer of trauma-sensitive yoga, in which she focuses on deepening the inner self-perception, with the help of which we find deep-rooted connections with the needs of our body and acquire a completely new capacity for self-love. It is about experiencing a new quality of self-care that redirects our attention to health, diet, energy and time planning. She also devotes herself to painting and harmonizing through sound in order to learn to experience the immediate pleasure of self-care, which comes from the inner essence itself.
Yoga and art therapy represent a wonderful connection that creates space for deep inner work and self-expression.
This process can be not only healing, but also liberating – it helps us perceive emotions, find new perspectives and at the same time strengthen the connection between mind and body.
Yoga leads us to conscious breathing, movement and presence, thus preparing the ground for creative work. Art therapy subsequently allows us to transfer our inner experience into creation, where colors, shapes and lines tell the stories of our feelings.
This connection creates a unique space where the soul touches colors, movement and peace. The body releases tension, intuition awakens and a deep contact with its inner world is established - gently, playfully and with self-love. 🌿✨
Where: Zen Flow studio - Račianske mýto entrance 1/B (opposite the tram line)
Registration: https://www.zenflow.sk/rezerv%C3%A1cia?rc=test-site
price: 35 e
Within this experience, we will try the elements of trauma-sensitive yoga, which promotes relaxation and a sense of security. Together we will create and draw, give shape and color to our feelings. In addition, we will include aromatherapy, which will soften the atmosphere, and we will delight the taste buds with a small snack.
We are looking forward to seeing you!
About the lecturers:
Zdenka has completed long-term psychotherapy training in catathymic imaginative psychotherapy, a three-year educational cycle in art therapy and is currently training in symbol therapy. In her private practice, she mainly deals with adult clients with developmental trauma, which affects their self-regulation, self-image and relationship capacity.
Katka is the creator of the Zen Flow studio & lecturer of trauma-sensitive yoga, in which she focuses on deepening the inner self-perception, with the help of which we find deep-rooted connections with the needs of our body and acquire a completely new capacity for self-love. It is about experiencing a new quality of self-care that redirects our attention to health, diet, energy and time planning. She also devotes herself to painting and harmonizing through sound in order to learn to experience the immediate pleasure of self-care, which comes from the inner essence itself.