Joga & bolesť krížov

How to exercise so that yoga helps you - not harmful.

Cross pain is the most common cause of incapacity for work in the world. Up to 60-80 % of people will experience it at least once in their lives. attitude.

How do we behave in practice? What does our approach stem from? What motifs and formulas lead us-on the mat and outside it? Sensitivity to each other

Together, we will go through a yoga set focused on:

- Stability of crosses, pelvis and center of the body

- Lumbar mobility and thoracic spine

Take to everyday life - at home, at work, sports or sitting. yourself. 2025;