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Joga & bolesť krížov
Yoga and the pain of the crosses
Event by: Yoga House Bratislava
Location: Yoga House, Panenská 682, Bratislava - Staré Mesto
Talks & discussions, Health & wellness
About event
How to exercise so that yoga helps you - not harmful.
Cross pain is the most common cause of incapacity for work in the world. Up to 60-80 % of people will experience it at least once in their lives. attitude.
How do we behave in practice? What does our approach stem from? What motifs and formulas lead us - on the mat and outside it? yourself.
The workshop will take place in 3 blocks:
- Body Settings and Yoga Theory to support the Stability of the Cross, Mobility of the Lumbar and Thoracic Spine, strengthening and releasing psoas
training)
- Restorative yoga lineup - rest and relaxation, support for regeneration and energy enemy
Workshop is suitable for anyone who:
Yoga with better understanding, greater softness and respect for each other. 2025, Sunday
Time: 9:30 - 13:30
Price: 50 EUR
Lecturer: Eva Mamrillová
Registration and more info: bit.ly/4mkqif9
=====
Eva Mamrill
Sunday 9:30 - 13:30
See up in the details
Cross pain is the most common cause of incapacity for work in the world. Up to 60-80 % of people will experience it at least once in their lives. attitude.
How do we behave in practice? What does our approach stem from? What motifs and formulas lead us - on the mat and outside it? yourself.
The workshop will take place in 3 blocks:
- Body Settings and Yoga Theory to support the Stability of the Cross, Mobility of the Lumbar and Thoracic Spine, strengthening and releasing psoas
training)
- Restorative yoga lineup - rest and relaxation, support for regeneration and energy enemy
Workshop is suitable for anyone who:
Yoga with better understanding, greater softness and respect for each other. 2025, Sunday
Time: 9:30 - 13:30
Price: 50 EUR
Lecturer: Eva Mamrillová
Registration and more info: bit.ly/4mkqif9
=====
Eva Mamrill
Sunday 9:30 - 13:30
See up in the details