This event has been ended!
JÓGA JAKO TERAPIE - seminář s Lenkou Oravcovou
YOGA AS THERAPY - seminar with Lenka Oravcová
Event by: Jemný svět
Location: Jemný svět, Chopinova 1529, Praha 2
Tickets: Get tickets
Talks & discussions, Health & wellness
About event
In order for the practice of yoga to be a real therapy, to correct imbalances and connect the individual components of individuality, it is necessary to know the basic concepts of yoga and the principles of natural movement and breath in their mutual context.
I offer to share my understanding gained through the connection yoga, yoga therapy and modern physiotherapeutic methods (developmental kinesiology, integral anatomy and biotensegrity).
CONTENTS:
– Integral anatomy, movement system such as the tensegrity system, muscle chains and functions connective tissue (fascia).
- Levels of movement control and their connection with yoga panchakosha, basic movement patterns, importance of proprioception and conscious movement.
- Importance of breath – diagnostic and therapeutic function, connections with body posture and function internal organs, rules for connecting breath with movement.
– Basic diagnosis of body posture, breath and movement; using simple principles to optimally set asana/posture.
- Therapeutic rules and the most important exercises for individual parts of the body.
- Rules for building a "healthy" yoga lesson.
FOR WHOM:
This thematic seminar is suitable for yoga instructors as well as long-practicing non-instructors who are already aware that "less is sometimes more" and all the better.
INTENDED TIME SCHEDULE:
Saturday
– 10:00 a.m. – 6:00 p.m.
Sunday
– 9:00 a.m. – 4:00 p.m.
Except for lunch there will also be shorter breaks of 10-15 min during the lesson.
DATE:
– Saturday 9 – Sunday 10 November 2024
WHERE:
Yoga and meditation center JEMNÝ SVĚT, Chopinova 10, Prague 2, 120 00 :
Lenka Oravcová
PRICE:
total 3500 incl. VAT (CZK 1,500 deposit, CZK 2,000 surcharge)
REGISTRATION:
Your place is reserved after completing the application form at www.jemnysvet.cz and payment of the advance payment against the invoice that will be sent to you by e-mail.
I offer to share my understanding gained through the connection yoga, yoga therapy and modern physiotherapeutic methods (developmental kinesiology, integral anatomy and biotensegrity).
CONTENTS:
– Integral anatomy, movement system such as the tensegrity system, muscle chains and functions connective tissue (fascia).
- Levels of movement control and their connection with yoga panchakosha, basic movement patterns, importance of proprioception and conscious movement.
- Importance of breath – diagnostic and therapeutic function, connections with body posture and function internal organs, rules for connecting breath with movement.
– Basic diagnosis of body posture, breath and movement; using simple principles to optimally set asana/posture.
- Therapeutic rules and the most important exercises for individual parts of the body.
- Rules for building a "healthy" yoga lesson.
FOR WHOM:
This thematic seminar is suitable for yoga instructors as well as long-practicing non-instructors who are already aware that "less is sometimes more" and all the better.
INTENDED TIME SCHEDULE:
Saturday
– 10:00 a.m. – 6:00 p.m.
Sunday
– 9:00 a.m. – 4:00 p.m.
Except for lunch there will also be shorter breaks of 10-15 min during the lesson.
DATE:
– Saturday 9 – Sunday 10 November 2024
WHERE:
Yoga and meditation center JEMNÝ SVĚT, Chopinova 10, Prague 2, 120 00 :
Lenka Oravcová
PRICE:
total 3500 incl. VAT (CZK 1,500 deposit, CZK 2,000 surcharge)
REGISTRATION:
Your place is reserved after completing the application form at www.jemnysvet.cz and payment of the advance payment against the invoice that will be sent to you by e-mail.