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Jóga jako trénink odvahy: Ve větru pevně stůj
Yoga as training courage: in the wind firmly
Event by: Jógovna
Location: Jógovna, Jindřišská 901, Praha 1
Tickets: Get tickets
Talks & discussions, Health & wellness
About event
"Stop firmly. Even in chaos. Build strength through uncertainty." When the world moves, learn to stand. This physically and mentally demanding, yet kind, receiving and respecting, the workshop will guide you through practice that builds stability, courage and peace - in stamina, breath, and in life. We will start with a medium -intensive Vinjása with an emphasis on stamina, strength, transitions and "uncertain positions" - unstable balance asanas and inversion in a slow rhythm. How to physically stand up when you lose balance? How to keep your breath when the body works? How to retain a calm mind when we are tossed by events? In the theoretical part we will discuss the theme of mental courage and inner support, as taught by traditional yoga philosophy and everyday practice in ashram. The seminar is also suitable for yoga teachers who want to lead students to courage, with kindness, firmly but without pressure.
theory)
14:00 - 14:30 Pranajama
14:30 - 15:15 Meditation
15:15 - 15:45 Personal Experience and Recommendations
15:45 - 17:00 Yoga Nidra
Bird price: 1490 CZK for the first 12 people, at the latest by 31.7.)
Lecturer: Petra Plutnarová Stress and trauma, pelvic floor, healthy spine, inverted positions, meditation and more. She has completed many training in the field of somatic work and trauma work and has 15 years of experience of working with traumatized clients. He specializes in working with them and in his practice facilitator craniosacral biodynamics. She goes around the world behind yoga, studied in ashrams in India, Indonesia and Sri Lanka. She is a guide to a personal development with the help of a method of craniosacral biodynamics, Reiki and a specialist in somatic therapy for the release and processing of stress and trauma, has been enchanted by the healing power of the human body to help people gain access to people. It makes sure that the information transmitted is a combination of scientifically based research and a sensitive empathetic approach that is irreplaceable in therapy. She is a passionate dancer, reader and traveler, entertained by public relations and leads strategic communication in the field of healthcare. She founded and leads the first of the Ashram -type of Anand Krishna One Earth Yoga & Healing & Meditation Center as the first and only branch of the Indonesian Anand Ashram Foundation, associated with the UN, and was founded by her teacher Anand Krish. You can read more about Peter at www.yoguimuse.com .
theory)
14:00 - 14:30 Pranajama
14:30 - 15:15 Meditation
15:15 - 15:45 Personal Experience and Recommendations
15:45 - 17:00 Yoga Nidra
Bird price: 1490 CZK for the first 12 people, at the latest by 31.7.)
Lecturer: Petra Plutnarová Stress and trauma, pelvic floor, healthy spine, inverted positions, meditation and more. She has completed many training in the field of somatic work and trauma work and has 15 years of experience of working with traumatized clients. He specializes in working with them and in his practice facilitator craniosacral biodynamics. She goes around the world behind yoga, studied in ashrams in India, Indonesia and Sri Lanka. She is a guide to a personal development with the help of a method of craniosacral biodynamics, Reiki and a specialist in somatic therapy for the release and processing of stress and trauma, has been enchanted by the healing power of the human body to help people gain access to people. It makes sure that the information transmitted is a combination of scientifically based research and a sensitive empathetic approach that is irreplaceable in therapy. She is a passionate dancer, reader and traveler, entertained by public relations and leads strategic communication in the field of healthcare. She founded and leads the first of the Ashram -type of Anand Krishna One Earth Yoga & Healing & Meditation Center as the first and only branch of the Indonesian Anand Ashram Foundation, associated with the UN, and was founded by her teacher Anand Krish. You can read more about Peter at www.yoguimuse.com .