This event has been ended!
Jóga na nádvorí Krajského múzea Prešov
Yoga in the courtyard of the Prešov Regional Museum
Event by: Krajské múzeum Prešov, Yoga Mili Prešov
Location: Regional Museum in Prešov, Hlavná 2985/86, Prešov
Talks & discussions, Health & wellness
About event
We do yoga outside, to the sound of birdsong and in the pleasant afternoon shade.
Suitable for those who sit all day - even for complete beginners.
Bring a mat and water.
I'll take care of the rest
Mili
We could call this lesson in general, a lesson for a healthy back, but the SEATING YOGA lesson is about more.
What is Sedentary Yoga?
A lesson specially designed for those who spend most of the day behind a computer. We focus on relaxing the neck, shoulders, hips, back and whole body that suffer from prolonged sitting. Slow, conscious exercise with an emphasis on technique and feeling — not performance.
Come fix what sitting all day long has done.
Mobility, flexibility and a little strength is what SEDAVEC is all about.
No yoga experience necessary. 😊
What to bring:
➡️ mat
➡️ water
➡️ clothing according to the weather - sweatshirt/blanket for final relaxation
Registration through the reservation system:
https://app.zenamu.com/yoga-mili/workshops/5771
Participation fee: €10 | cash or QR code on the spot.
Where to find us:
The back gate of the museum opposite Slovenská Street 42.
Parking on Slovenská Street and in the surrounding area.
It is advisable to arrive 10 minutes before the start - we will meet at the gate at 5:20 p.m. The gate closes automatically, so if you can, come at this time.
⚠️ In case of bad weather, we cancel the lesson. I will let you know in time. You will receive a cancellation email through the reservation system.
Who leads the lesson:
Milota Talarovič, 500RYT
I am Mili — I have been teaching yoga since 2020 and for over 3 years I have been intensively dedicated to one thing: how to get people out of pain and stiffness caused by a sedentary lifestyle. I teach classes for beginners where it's about the functional basics of movement — not poses. So that you can help your body yourself, not only on the mat.
Suitable for those who sit all day - even for complete beginners.
Bring a mat and water.
I'll take care of the rest
Mili
We could call this lesson in general, a lesson for a healthy back, but the SEATING YOGA lesson is about more.
What is Sedentary Yoga?
A lesson specially designed for those who spend most of the day behind a computer. We focus on relaxing the neck, shoulders, hips, back and whole body that suffer from prolonged sitting. Slow, conscious exercise with an emphasis on technique and feeling — not performance.
Come fix what sitting all day long has done.
Mobility, flexibility and a little strength is what SEDAVEC is all about.
No yoga experience necessary. 😊
What to bring:
➡️ mat
➡️ water
➡️ clothing according to the weather - sweatshirt/blanket for final relaxation
Registration through the reservation system:
https://app.zenamu.com/yoga-mili/workshops/5771
Participation fee: €10 | cash or QR code on the spot.
Where to find us:
The back gate of the museum opposite Slovenská Street 42.
Parking on Slovenská Street and in the surrounding area.
It is advisable to arrive 10 minutes before the start - we will meet at the gate at 5:20 p.m. The gate closes automatically, so if you can, come at this time.
⚠️ In case of bad weather, we cancel the lesson. I will let you know in time. You will receive a cancellation email through the reservation system.
Who leads the lesson:
Milota Talarovič, 500RYT
I am Mili — I have been teaching yoga since 2020 and for over 3 years I have been intensively dedicated to one thing: how to get people out of pain and stiffness caused by a sedentary lifestyle. I teach classes for beginners where it's about the functional basics of movement — not poses. So that you can help your body yourself, not only on the mat.