Jóga - „Nést tíhu světa“

"Memory (Death) is evoking or storing past experience."

Patanjal's yoga sutra. Book 1, part 5.

Our body remembers everything. Through our senses and the way to them, hidden memories are activated, which can evoke images and thoughts, and they can influence our mood, the nervous system.

And we often do not understand our state of upsetting, frightening, sadness and anxiety. Because nothing conscious did not start these states. Interception is the ability of the brain to perceive the inner state of the body and to realize its feelings and needs. The most important tools to do so are movement and breath, asanas and pranayama.

There are stored memories, ideally in the safe space of our yoga practice, so that we can process and free ourselves from their unconscious action.

Yoga allows you to re -connect with the body, with which we often lose the connection. Provides an opportunity to restore disturbed trust.

very simply and efficiently in the yoga practice of getting to know the hands, legs or hips is the first step to open the road with your own body, emotions and memories it keeps.

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yoga practice will be led at a slow pace. Conscious movement - mindful Movement.

previous experience is not needed.

aids with you: 2 pcs of yoga blocks, pad and blanket.

Lecturer: Naděžda Brzobohatá
Capacity: 15 persons
Price: 220 Kč
Reservation: Href = "https://www.brnoid.cz/cs/vzeky-arnoldova-vila"> https://www.brnoid.cz/cs/vupynky-arnoldova-vila
There is a dressing room and a shower.