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Joga nidra do hĺbky
Yoga nidra in depth
Event by: Balanc yoga
Location: Výmenník Štítová, Štítová 3, Staré Mesto
Talks & discussions, Health & wellness
Topics: Yoga
About event
A special yoga workshop dedicated to yoga nidra, a relaxing-meditative yoga practice also called yoga sleep.
We will treat ourselves to a long 40-minute yoga nidra, which will allow you to release all the tension you hold inside you (physical, emotional, mental...) and connect with the essence of your being. Thanks to yoga nidra, you will feel calm and nourished :)
At the same time, we will talk about the origin of yoga nidra and explain what happens in us in this state of being. We will go over the scientifically confirmed effects of yoga nidra on our health.
Program
15:00 - 15:30
Welcome and lecture about yoga nidra - what happens in us during nidra, the origin of yoga nidra, the science of yoga nidra
15:30-16:00
A short warm-up and asanas
16:00-16:40
Long yoga nidra to release tension
16:40-17:00
Discussion over tea
The number of places is limited - 15 people.
Price:
12 euros / person - whole workshop
6 euros / person - only long yoga nidra from 14:00
Mandatory place reservation on 0949 174 809.
We will treat ourselves to a long 40-minute yoga nidra, which will allow you to release all the tension you hold inside you (physical, emotional, mental...) and connect with the essence of your being. Thanks to yoga nidra, you will feel calm and nourished :)
At the same time, we will talk about the origin of yoga nidra and explain what happens in us in this state of being. We will go over the scientifically confirmed effects of yoga nidra on our health.
Program
15:00 - 15:30
Welcome and lecture about yoga nidra - what happens in us during nidra, the origin of yoga nidra, the science of yoga nidra
15:30-16:00
A short warm-up and asanas
16:00-16:40
Long yoga nidra to release tension
16:40-17:00
Discussion over tea
The number of places is limited - 15 people.
Price:
12 euros / person - whole workshop
6 euros / person - only long yoga nidra from 14:00
Mandatory place reservation on 0949 174 809.