This event has been ended!
JOGA NIDRA vedomá jemná relaxácia tela a mysle
YOGA NIDRA conscious gentle relaxation of body and mind
Event by: Jogovňa PB
Location: JOGOVŇA PB, Štúrova 37, Považská Bystrica
Talks & discussions, Health & wellness
About event
Yoga nidra is a relaxation-meditation technique, also referred to as "yoga sleep." It is a very deep form of relaxation, during which tension is released on a physical, emotional and psychological level. A person enters a state between wakefulness and sleep, in which deep regeneration and healing is possible.
We are currently in a time where the ability to learn to relax is needed more than ever before. Time is speeding up, demands are increasing and people are exposed to tension and stress on a daily basis. A tension that most of us cannot process naturally, so it keeps accumulating at the level of the body, thoughts and emotions.
A person gets dissatisfied, tired, sick, unable to turn off the mind... It is a vicious circle in which the body is not able to heal, in which we cannot breathe freely and freely.
We think we are relaxing when we lie down on the couch and we watch series, but that's a mistake. With conscious relaxation, relaxation occurs on all levels in order to create space for the healing of our entire being. At the end, the body is charged with energy, the emotions are calm, the mind is clear and able to receive new inspirations.
You don't need anything for the Yoga Nidra lessons. A person can lie comfortably in Savasana and let the instructor guide them. Consciousness remains fully present and attention is gradually rotated according to the instructions.
The technique is especially suitable for insomnia and mental stress. It helps reduce reactivity to stress, strengthens digestion, nervous system and immunity. One Yoga Nidra is said to be equivalent to several hours of sleep.
True happiness and peace is something that comes from within. If we wish to create a happy world, we must first learn how to relax and harmonize our own body and mind.
Limited number
Date: 7.11.2025
Time: 19:00-20:00
Duration approx. 50-60 minutes
€7/person
Registration via SMS 0911999535
We are currently in a time where the ability to learn to relax is needed more than ever before. Time is speeding up, demands are increasing and people are exposed to tension and stress on a daily basis. A tension that most of us cannot process naturally, so it keeps accumulating at the level of the body, thoughts and emotions.
A person gets dissatisfied, tired, sick, unable to turn off the mind... It is a vicious circle in which the body is not able to heal, in which we cannot breathe freely and freely.
We think we are relaxing when we lie down on the couch and we watch series, but that's a mistake. With conscious relaxation, relaxation occurs on all levels in order to create space for the healing of our entire being. At the end, the body is charged with energy, the emotions are calm, the mind is clear and able to receive new inspirations.
You don't need anything for the Yoga Nidra lessons. A person can lie comfortably in Savasana and let the instructor guide them. Consciousness remains fully present and attention is gradually rotated according to the instructions.
The technique is especially suitable for insomnia and mental stress. It helps reduce reactivity to stress, strengthens digestion, nervous system and immunity. One Yoga Nidra is said to be equivalent to several hours of sleep.
True happiness and peace is something that comes from within. If we wish to create a happy world, we must first learn how to relax and harmonize our own body and mind.
Limited number
Date: 7.11.2025
Time: 19:00-20:00
Duration approx. 50-60 minutes
€7/person
Registration via SMS 0911999535