This event has been ended!
Joga pre BEDROVÉ KĹBY - menej bolestí, viac stability a pohody v živote
Yoga for HIP JOINTS - less pain, more stability and well-being in life
Event by: Iyengar joga s Veve
Location: STUDIO SURYA Ltd., Pod záhradami 2455/62, Bratislava - Dúbravka
Discussions and lectures, Health and Wellness
About event
Are you one of those who spend most of the day in front of the computer or in the car and have trouble getting out of a chair, out of bed or out of the car?
Then this week's Iyengar yoga lessons, specifically focused on 🍀HIP JOINTS 🍀, are exactly what you need.
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Excessive stiffness in the area of the hip joints can lead to problems such as are:
🫤 lower back pain,
🫤 problems with knees and ankles,
🫤 wrong posture,
🫤 limited mobility.
Yoga positions aimed at working with the hip joints:
💜 improve blood circulation,
💜 improve flexibility and range of motion in the hips, legs and back,
💜 are beneficial for improving posture and balance,
💜 reduce stress and promote mental health and overall well-being...
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Na lessons:
👍 We go STEP by STEP with DETAILED INSTRUCTIONS so that you can exercise correctly.
👍 I will teach you how to ADJUST POSITIONS so that you DO NOT HURT YOURSELF while exercising and EXERCISE WITH REGARD TO YOUR CURRENT POSSIBILITIES.
👍For more challenging positions, I also prepare simpler variations, so they are also SUITABLE for classes BEGINNERS.
❤ LEARN TO PRACTICE YOGA WITH RESPECT FOR YOUR BODY.❤
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📍WHERE DO WE PRACTICE?
at the Surya studio, Pod Záhradami 62 in Dúbravka
🕗 WHEN?
Thursdays 18:00-19:00
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🍀 YOU NEED TO REGISTER FOR THE LESSON VIA e-mail: [email protected].🍀
I will look forward to seeing you. 🙂
Veve
P.S.: If you know someone who would benefit from such a yoga practice, I will be grateful if you share it.🙂🙏
Then this week's Iyengar yoga lessons, specifically focused on 🍀HIP JOINTS 🍀, are exactly what you need.
--------------
Excessive stiffness in the area of the hip joints can lead to problems such as are:
🫤 lower back pain,
🫤 problems with knees and ankles,
🫤 wrong posture,
🫤 limited mobility.
Yoga positions aimed at working with the hip joints:
💜 improve blood circulation,
💜 improve flexibility and range of motion in the hips, legs and back,
💜 are beneficial for improving posture and balance,
💜 reduce stress and promote mental health and overall well-being...
--------------
Na lessons:
👍 We go STEP by STEP with DETAILED INSTRUCTIONS so that you can exercise correctly.
👍 I will teach you how to ADJUST POSITIONS so that you DO NOT HURT YOURSELF while exercising and EXERCISE WITH REGARD TO YOUR CURRENT POSSIBILITIES.
👍For more challenging positions, I also prepare simpler variations, so they are also SUITABLE for classes BEGINNERS.
❤ LEARN TO PRACTICE YOGA WITH RESPECT FOR YOUR BODY.❤
--------------
📍WHERE DO WE PRACTICE?
at the Surya studio, Pod Záhradami 62 in Dúbravka
🕗 WHEN?
Thursdays 18:00-19:00
--------------
🍀 YOU NEED TO REGISTER FOR THE LESSON VIA e-mail: [email protected].🍀
I will look forward to seeing you. 🙂
Veve
P.S.: If you know someone who would benefit from such a yoga practice, I will be grateful if you share it.🙂🙏