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Joga pre podporu pľúc, chrbtice, imunity, hormonálneho a mentálneho zdravia
Yoga for lung, spine, immunity, hormonal and mental health support
Event by: Iyengar joga s Veve
Location: STUDIO SURYA Ltd., Pod záhradami 2455/62, Bratislava - Dúbravka
Talks & discussions, Health & wellness
About event
Hello, 🙂
this week in the lesson we will focus on preparing our body to master the amazing position “USTRASANA” or the 🐪"camel" position.
According to B.K.S. Iyengara is one of the key backbend positions that helps us open the front part of the body (which is incredibly necessary for us at this time, as we spend all day hunched over the computer, in the car or in front of the TV), strengthens our spine and stimulates our hormonal system.
B.K.S. Iyengar also called it an asana ✨"that awakens courage and the heart", a "position of light" and a position that "refreshes the internal organs". stiffness in the back due to long sitting
🍀helps relieve pain in the lumbar region of the spine
🍀opens the chest area and thus improves the capacity of our lungs
🍀supports our immune system
🍀reduces fatigue, brings energy to the body
🍀helps release tension in the abdomen, solar plexus and chest, which is often associated with anxiety
🍀supports the function of the liver, kidneys, adrenal glands, ovaries and thyroid
🍀helps with constipation
🍀opens the heart chakra, supports feelings of trust, courage, acceptance
🍀helps to transform repressed emotions - sadness, closure, feeling of stagnation
For women in perimenopause:
🌸helps to harmonize hormones
🌸reduces mood swings
🌸helps with fatigue
🌸relieves tension in the chest and breast area
And we could go on with those benefits...
‼️However, it is important to realize that this position is not suitable for everyone.
This position is NOT SUITABLE TO PRACTICE
❌ when you have a migraine
❌ with a stress-related headache
❌ when tired eyes
❤ In some cases, e.g. during menstruation, with high blood pressure, with spine or neck injuries, with knee problems, it is necessary to ADAPT this position and practice the position with support, e.g. walls, chairs, mats, bolsters...
--------------
If you want to come and try for yourself what this position can bring to your life, join us this week for an Iyengar yoga class.
Don't worry, we will go step by step, step by step we will prepare your body and show you the variations of the position that will be right for you.
❤ LEARN TO EXERCISE YOGA WITH RESPECT FOR YOUR BODY.❤
---------------
📍WHERE DO WE PRACTICE?
In the Surya studio, Pod Záhradami 62 in Dúbravka
🕗 WHEN?
Thursdays 18:00-19:00
--------------
🍀 YOU NEED TO REGISTER FOR THE LESSON BY EMAIL: [email protected].🍀
I will look forward to seeing you. 🙂
Veve
P.S.: If you know someone who would benefit from such a yoga practice, I will be grateful if you share it.🙂🙏
this week in the lesson we will focus on preparing our body to master the amazing position “USTRASANA” or the 🐪"camel" position.
According to B.K.S. Iyengara is one of the key backbend positions that helps us open the front part of the body (which is incredibly necessary for us at this time, as we spend all day hunched over the computer, in the car or in front of the TV), strengthens our spine and stimulates our hormonal system.
B.K.S. Iyengar also called it an asana ✨"that awakens courage and the heart", a "position of light" and a position that "refreshes the internal organs". stiffness in the back due to long sitting
🍀helps relieve pain in the lumbar region of the spine
🍀opens the chest area and thus improves the capacity of our lungs
🍀supports our immune system
🍀reduces fatigue, brings energy to the body
🍀helps release tension in the abdomen, solar plexus and chest, which is often associated with anxiety
🍀supports the function of the liver, kidneys, adrenal glands, ovaries and thyroid
🍀helps with constipation
🍀opens the heart chakra, supports feelings of trust, courage, acceptance
🍀helps to transform repressed emotions - sadness, closure, feeling of stagnation
For women in perimenopause:
🌸helps to harmonize hormones
🌸reduces mood swings
🌸helps with fatigue
🌸relieves tension in the chest and breast area
And we could go on with those benefits...
‼️However, it is important to realize that this position is not suitable for everyone.
This position is NOT SUITABLE TO PRACTICE
❌ when you have a migraine
❌ with a stress-related headache
❌ when tired eyes
❤ In some cases, e.g. during menstruation, with high blood pressure, with spine or neck injuries, with knee problems, it is necessary to ADAPT this position and practice the position with support, e.g. walls, chairs, mats, bolsters...
--------------
If you want to come and try for yourself what this position can bring to your life, join us this week for an Iyengar yoga class.
Don't worry, we will go step by step, step by step we will prepare your body and show you the variations of the position that will be right for you.
❤ LEARN TO EXERCISE YOGA WITH RESPECT FOR YOUR BODY.❤
---------------
📍WHERE DO WE PRACTICE?
In the Surya studio, Pod Záhradami 62 in Dúbravka
🕗 WHEN?
Thursdays 18:00-19:00
--------------
🍀 YOU NEED TO REGISTER FOR THE LESSON BY EMAIL: [email protected].🍀
I will look forward to seeing you. 🙂
Veve
P.S.: If you know someone who would benefit from such a yoga practice, I will be grateful if you share it.🙂🙏