This event has been ended!
Joga pre silu a pružnosť
Yoga for strength and flexibility
Event by: Mayura
Talks & discussions, Health & wellness
About event
Yoga lessons are suitable for anyone who has practiced yoga at least once and wants to continue practicing regularly.
We practice in a calm atmosphere, but we focus on exercises that will keep us fit for a long time. We will actively strengthen the muscles that we generally do not engage much, we will use exercises from calisthenics and we will also use aids such as resistance bands or our own body weight. We stretch the shortened and overloaded parts nicely. We will thus build a strong and flexible body. At the end of each lesson, there is guided relaxation to the sound of Tibetan bowls.
Exercise mats, meditation cushions and blankets are available in Mayura. You will get the most benefits for your body and mind from the lessons if you practice regularly.
Price for 8 lessons: €60
Single entry: €8
If you cannot come to the lesson, you are entitled to two replacement lessons . You can use up the spare lessons only within the duration of the course, namely at yoga on Thursdays at 18:15. If you cannot attend the lessons for a longer period of time, you can send a substitute for you.
We start on November 4, 2024 at 7:30 p.m., the last lesson will be on January 13, 2025.
Sign up by email: [email protected] if you register for an individual lesson, register here: https://mayura.sk/rezervacie/
If you have questions, call, phone: 0903 465 380
Place on the course you have reserved after payment of the entire amount to the account: SK68 0200 0000 0018 0611 1951
We practice in a calm atmosphere, but we focus on exercises that will keep us fit for a long time. We will actively strengthen the muscles that we generally do not engage much, we will use exercises from calisthenics and we will also use aids such as resistance bands or our own body weight. We stretch the shortened and overloaded parts nicely. We will thus build a strong and flexible body. At the end of each lesson, there is guided relaxation to the sound of Tibetan bowls.
Exercise mats, meditation cushions and blankets are available in Mayura. You will get the most benefits for your body and mind from the lessons if you practice regularly.
Price for 8 lessons: €60
Single entry: €8
If you cannot come to the lesson, you are entitled to two replacement lessons . You can use up the spare lessons only within the duration of the course, namely at yoga on Thursdays at 18:15. If you cannot attend the lessons for a longer period of time, you can send a substitute for you.
We start on November 4, 2024 at 7:30 p.m., the last lesson will be on January 13, 2025.
Sign up by email: [email protected] if you register for an individual lesson, register here: https://mayura.sk/rezervacie/
If you have questions, call, phone: 0903 465 380
Place on the course you have reserved after payment of the entire amount to the account: SK68 0200 0000 0018 0611 1951