This event has been ended!
Jóga pro teenagery (cca 13 - 19 let)
Yoga for teenagers (about 13-19 years)
Event by: Peace Yoga Studio
Location: Petržílkova 2589/19, Petržílkova 19, Praha 13
Tickets: Get tickets
Talks & discussions, Health & wellness
About event
The adolescence period is full of pressures and uncertainty that yoga helps to balance. It contributes to improving the perception of their own body, self -acceptance, building self -confidence and internal stability. It teaches how to work with emotions, how to deal with energy, how to better concentrate - thanks to this to learn more efficiently, but also how to relax correctly. 2. 2025 - 26. 6. 2025 (lessons are not 17.4., 1.5 and 8.5.2025)
The price of the course is for 16 lessons, 2 lessons are free of charge as compensation for any absence.
Also relaxing and breathing techniques that help to cope with difficult emotional fluctuations and teach to recognize and work with internal feelings. Relaxation
Breathing Techniques
Purpose exercises aimed at stirring body
Greetings to sunlight
Exercise to strengthen the center of the body for proper posture and prevent back pain for stretching and relaxation
Final relaxation
His body and emotions
to knowingly work with the body
breathing techniques for calming, relaxation of stress, dissolving anxiety and fears useful even in everyday life
Relaxation techniques contributing self -knowledge and self -acceptance
Immunity
Increasing flexibility and strength
softening of the perception of one's body
self -love and self -acceptance
Building self -confidence and internal stability
href = "https://peaceyoga.isportsystem.cz/"> https://peaceyoga.isportsystem.cz/
The price of the course is for 16 lessons, 2 lessons are free of charge as compensation for any absence.
Also relaxing and breathing techniques that help to cope with difficult emotional fluctuations and teach to recognize and work with internal feelings. Relaxation
Breathing Techniques
Purpose exercises aimed at stirring body
Greetings to sunlight
Exercise to strengthen the center of the body for proper posture and prevent back pain for stretching and relaxation
Final relaxation
His body and emotions
to knowingly work with the body
breathing techniques for calming, relaxation of stress, dissolving anxiety and fears useful even in everyday life
Relaxation techniques contributing self -knowledge and self -acceptance
Immunity
Increasing flexibility and strength
softening of the perception of one's body
self -love and self -acceptance
Building self -confidence and internal stability
href = "https://peaceyoga.isportsystem.cz/"> https://peaceyoga.isportsystem.cz/