Jóga s Ester

During Wednesday yoga, we will stretch, strengthen and relax the whole body, and not only in the final relaxation. We swim through yoga positions that we consciously connect to our breath at a slow pace, taking into account the correct physiological setting and using yoga aids. In themed lessons, we always focus on a certain area so that you can safely move forward in your yoga practice. We adapt everything to individual needs, so the lesson is suitable for everyone. All aids, including yoga mats, are available in the KC.


Teacher: Ester Žantovská
Price: 1900 CZK/10 lessons.
Registration: ester.zantovská@ seznam.cz