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Joga s rešpektom k vášmu telu - Iyengar joga pre začiatočníkov a mierne pokročilých
Yoga with respect for your body - Iyengar yoga for beginners and intermediates
Event by: Iyengar joga s Veve
Discussions and lectures, Health and Wellness
About event
🦵When you deal with various health restrictions...
😱 When you are stiff and the idea of yoga terrifies you...
🤡 When classic yoga classes full of quick transitions from position to position and tangling are a nightmare for you...
❤ When you want to learn to practice yoga with RESPECT for your BODY...
Then Iyengar lessons are for you yoga.
Why?
Because...
👍 We go STEP by STEP with DETAILED INSTRUCTIONS so that you can exercise correctly.
👍 During the exercise we use different TOOLS so that you can exercise in ACCORDANCE with your BODY.
👍 I will teach you how to ADJUST YOUR POSITIONS so that you can exercise THEY DID NOT HURT AND EXERCISE WITH REGARD TO YOUR CURRENT POSSIBILITIES.
👍 I also prepare simpler variations for more challenging positions, so the classes are also suitable for beginners.
❤ LEARN TO PRACTICE YOGA WITH RESPECT FOR YOUR BODY. ❤
➖
Each week in the lessons we focus on something different...
✨ strengthening the body
✨ improving stability and posture
✨ releasing tension in the body
✨ moving stiff joints - hips, shoulders...
✨ improving breathing
✨ supporting digestion
✨ improving sleep...
➖
📍WHERE DO WE EXERCISE?
at the Surya studio, Pod Záhradami 62 in Dúbravka
🕗 WHEN?
Thursdays 18:00-19:00
Price: €10 / 60 min
➖
🍀 REQUIRED FOR LESSONS REGISTER VIA e-mail: [email protected].🍀
I will look forward to seeing you. 🙂
Veve
P.S.: If you know someone who would benefit from such a yoga practice, I will be grateful if you share it.🙂🙏
😱 When you are stiff and the idea of yoga terrifies you...
🤡 When classic yoga classes full of quick transitions from position to position and tangling are a nightmare for you...
❤ When you want to learn to practice yoga with RESPECT for your BODY...
Then Iyengar lessons are for you yoga.
Why?
Because...
👍 We go STEP by STEP with DETAILED INSTRUCTIONS so that you can exercise correctly.
👍 During the exercise we use different TOOLS so that you can exercise in ACCORDANCE with your BODY.
👍 I will teach you how to ADJUST YOUR POSITIONS so that you can exercise THEY DID NOT HURT AND EXERCISE WITH REGARD TO YOUR CURRENT POSSIBILITIES.
👍 I also prepare simpler variations for more challenging positions, so the classes are also suitable for beginners.
❤ LEARN TO PRACTICE YOGA WITH RESPECT FOR YOUR BODY. ❤
➖
Each week in the lessons we focus on something different...
✨ strengthening the body
✨ improving stability and posture
✨ releasing tension in the body
✨ moving stiff joints - hips, shoulders...
✨ improving breathing
✨ supporting digestion
✨ improving sleep...
➖
📍WHERE DO WE EXERCISE?
at the Surya studio, Pod Záhradami 62 in Dúbravka
🕗 WHEN?
Thursdays 18:00-19:00
Price: €10 / 60 min
➖
🍀 REQUIRED FOR LESSONS REGISTER VIA e-mail: [email protected].🍀
I will look forward to seeing you. 🙂
Veve
P.S.: If you know someone who would benefit from such a yoga practice, I will be grateful if you share it.🙂🙏