This event has been ended!
Joga step-by-step
Event by: Mayura
Location: Mayura - joga, Slovinec 52, Bratislava - Devínska Nová Ves
Talks & discussions, Health & wellness
About event
A course where you will get the tools to practice yoga in such a way that it benefits your body and mind. The course is designed for a small group of five trainees, so that we can work individually, almost like a private lesson. We are waiting for 5 meetings, where you will of course get a good workout, but you will gradually learn how to work with your body, breathe, and this knowledge will be useful for you not only in yoga, but in every other exercise and in everyday life.
Together we will go through the following topics:
1. Stability - preventing injuries, developing mindfulness, strengthening the body, using supports during movement, full yogic breath and working with the body in the cat pose and salutation to the Sun
2. Core – correct involvement of the center of the body, its function in movement, correct posture, backbends
3. Transitions - i.e. transitions, often underestimated and at the same time challenging, mobility and rotations
4. Strength and stretching – importance of muscles, balance in asanas, use of resistance bands, own body weight, static and dynamic stretching
5. Flow and breath - connecting knowledge into flow with breath, building your own practice. Breath as an opportunity to work with your psyche. Vibrating om sound.
At the end, covered with a blanket, we relax to the sound of a Tibetan bowl.
Exercise mats, meditation pillows and blankets are available in Mayura.
Price for 5 lessons: €50
The course is closed and it is not possible to register for individual lessons.
We start on November 10, 2025 at 6:15 p.m. The last lesson will be on December 8, 2025. If you cannot come to the lesson, you are entitled to two substitute lessons. Replacement lessons can only be used up within the duration of the course, namely at yoga on Tuesdays. If you cannot come for a long time, you can send a substitute to the lesson for you.
If you have any questions, write or call,
or register directly by email: [email protected]
phone: 0903 465 380
Your place on the course is reserved after payment of the entire amount to the account: SK68 0200 0000 0018 0611 1951
Together we will go through the following topics:
1. Stability - preventing injuries, developing mindfulness, strengthening the body, using supports during movement, full yogic breath and working with the body in the cat pose and salutation to the Sun
2. Core – correct involvement of the center of the body, its function in movement, correct posture, backbends
3. Transitions - i.e. transitions, often underestimated and at the same time challenging, mobility and rotations
4. Strength and stretching – importance of muscles, balance in asanas, use of resistance bands, own body weight, static and dynamic stretching
5. Flow and breath - connecting knowledge into flow with breath, building your own practice. Breath as an opportunity to work with your psyche. Vibrating om sound.
At the end, covered with a blanket, we relax to the sound of a Tibetan bowl.
Exercise mats, meditation pillows and blankets are available in Mayura.
Price for 5 lessons: €50
The course is closed and it is not possible to register for individual lessons.
We start on November 10, 2025 at 6:15 p.m. The last lesson will be on December 8, 2025. If you cannot come to the lesson, you are entitled to two substitute lessons. Replacement lessons can only be used up within the duration of the course, namely at yoga on Tuesdays. If you cannot come for a long time, you can send a substitute to the lesson for you.
If you have any questions, write or call,
or register directly by email: [email protected]
phone: 0903 465 380
Your place on the course is reserved after payment of the entire amount to the account: SK68 0200 0000 0018 0611 1951