Joga - tematická prax - Uttanásana, Paščimottanásana – predklony

Yoga - Thematic Practice - Workshop (November)

Uttanásana, Paščimottanásana - Forward Bends

Discover the transformative art of forward bends.
This workshop highlights the unique benefits of forward bends, such as improved flexibility of the hamstrings, spine and hip joints.
We will comprehensively examine how hamstring flexibility affects pelvic position during forward bends.
Forward bends have a calming effect on mind and can be beneficial for stress relief.


Lecturer

RNDr. Alena Erdziaková – yoga and yoga therapy trainer and health physical education instructor

Yoga is practiced every day by more than 59-year-olds.
She obtained the certificate of professional qualification Yoga and yoga therapy trainer at Charles University, Faculty of Physical Education and Sports in Prague by successfully completing the accredited educational program Movement and health – yoga and yoga therapy II. on the basis of a valid accreditation for universities in the field of education Physical education and sport - kinanthropology.
In Prague, she also completed the accredited educational program Education of social and physical education workers in health physical education for the work activity Instructor of health physical education.

https://ateliersurya.isportsystem.sk/?op=activity11136&lang=sk