JOGA TVÁRE - POKROČILÝ KURZ

I have prepared a new course for you that will teach you comprehensively and effectively to combine several techniques that are the key to making our skin be firm, elastic, even at an older age. stressed, tired, flabby skin. On this type of course we will exercise less but relax more overloaded muscles, learn how to sit properly, take care of the correct position of the tongue, give you my tips and advice on how to relax during the day to control facial expressions. Massage techniques will focus on muscle stimulation, tension elimination, myofascial techniques, support skin elasticity, elasticity, wrinkle reduction, skin tension. The course will get a link with a instructional video with all exercises and massages with a course. You will have it available unlimited.
So you can exercise from the comfort of your home systematically still with me. href = "https://ateliersurya.isportsystem.sk/?op=Activity10260&lang=en"> https://ateliersury.isportsystem.sk/?op=Activity10260&lang=en