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Jóga v rytmu dechu
Yoga in the rhythm of the breath
Event by: Yogatree.cz
Location: Výuka angličtiny, Dolnojirčanská 438, Praha 12
Talks & discussions, Health & wellness
About event
🧘♀️ Join a regular Thursday yoga class and deepen your practice! 🧘♂️
Asana practice is a key element of yoga that promotes overall health and balance of body and mind. Regular practice relieves tension, improves flexibility and strengthens muscles, while conscious breathing helps to calm the mind, improve concentration and promote emotional stability.
I teach each lesson with an emphasis on the connection of breath and movement so that you gradually find greater lightness, strength and harmony in your body and life. Whether you are a beginner or advanced, the lesson will help you develop on a physical and mental level.
🌿 What awaits you?
🌿Increased flexibility and mobility
🌿Strengthening body without unnecessary tension
🌿Deeper perception of breath and its effect on the nervous system
🌿Emotional balance and greater self-control
🌿I recommend these lessons to more active people, for athletes
📅 When: every Thursday 9:00–10:30
📍 Where: Dolnojirčanská 38, Prague 12 (Nove Dvory stop)
💸 Contribution: 250,-
🔄 What to bring: yoga mat and comfortable clothes, towel
📩 Applications: sms tel. 725007219, or by email [email protected]
Come discover deeper levels of your practice and strengthen your health in movement.
I look forward to seeing you🙏
Bára
Asana practice is a key element of yoga that promotes overall health and balance of body and mind. Regular practice relieves tension, improves flexibility and strengthens muscles, while conscious breathing helps to calm the mind, improve concentration and promote emotional stability.
I teach each lesson with an emphasis on the connection of breath and movement so that you gradually find greater lightness, strength and harmony in your body and life. Whether you are a beginner or advanced, the lesson will help you develop on a physical and mental level.
🌿 What awaits you?
🌿Increased flexibility and mobility
🌿Strengthening body without unnecessary tension
🌿Deeper perception of breath and its effect on the nervous system
🌿Emotional balance and greater self-control
🌿I recommend these lessons to more active people, for athletes
📅 When: every Thursday 9:00–10:30
📍 Where: Dolnojirčanská 38, Prague 12 (Nove Dvory stop)
💸 Contribution: 250,-
🔄 What to bring: yoga mat and comfortable clothes, towel
📩 Applications: sms tel. 725007219, or by email [email protected]
Come discover deeper levels of your practice and strengthen your health in movement.
I look forward to seeing you🙏
Bára