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Joga v tme
Yoga in the dark
Event by: EveryBody / joga štúdio
Location: Štefánikova 5, Štefánikova 5, Trnava
Health & wellness
About event
� yoga in the dark
� 22.8.2025 19: 00-20: 30
� Štefánikova 5, Trnava-Everybody yoga studio
� “When light goes out, lights up. You will meet the quietest space in yourself.
It's not about performance, but a conscious, slow movement that will help you feel your body deep.
� Why dark? Parasympathetic - relaxation and recovery system)
� Deepening of the body's breath and perception - without control, mirrors or comparisons
� amplification of other senses - hearing, intuition, touch, propriocepcia
The soul
The outside world disappears in the dark. There is a space in which we can sincerely meet with ourselves - without pressure, without pretense, without expecting.
� For who is this lesson? It is necessary to “know” exercise - just be willing to feel. Come and feel. Come to disconnect from the world for a while and connect with you.
� to see in the dark what is invisible in the light.
� 22.8.2025 19: 00-20: 30
� Štefánikova 5, Trnava-Everybody yoga studio
� “When light goes out, lights up. You will meet the quietest space in yourself.
It's not about performance, but a conscious, slow movement that will help you feel your body deep.
� Why dark? Parasympathetic - relaxation and recovery system)
� Deepening of the body's breath and perception - without control, mirrors or comparisons
� amplification of other senses - hearing, intuition, touch, propriocepcia
The soul
The outside world disappears in the dark. There is a space in which we can sincerely meet with ourselves - without pressure, without pretense, without expecting.
� For who is this lesson? It is necessary to “know” exercise - just be willing to feel. Come and feel. Come to disconnect from the world for a while and connect with you.
� to see in the dark what is invisible in the light.