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Jóga v tme a relaxácia s tibetskými miskami
Yoga in the dark and relaxation with Tibetan bowls
Event by: TVOJA JOGA, Daniela Laszlova
Location: Terézie Vansovej 443/10, Terézie Vansovej 10, Banská Bystrica
Tickets: Get tickets
Topics: Yoga
About event
A deep, extended and introspective Hatha Yoga practice, all conducted blindfolded, accompanied by bowls and other vibrating instruments. A practice that helps activate inner vision and greater awareness of one's own body.
In many areas of our lives, we rely heavily on sight. That's why we mostly look outward, instead of turning inward. The same thing often happens during our yoga practice. We rarely close our eyes and choose to focus on asanas and transitions by relying on the sensations of our body.
Exercising with blindfolds, however, forces us to activate other senses, perceive space and above all our body in a completely different way. We turn our attention inward, and from the very beginning the practice begins to show us a new path - the path of inner listening, perception of our own body, balances, boundaries, blocks and fears.
A touching practice, able to touch the deep strings present in each of us.
PROCESS OF THE MEETING:
During the entire lesson, our eyes will be gently covered with a light mask (as used in sleep). When we eliminate visual stimuli, we begin to perceive more sounds, vibrations, the touch of the mat and the rhythm of our own breath.
It is not about physical performance, but about awakening intuition and creating an experience that may not be so intense in normal yoga practice. The pace of the exercise will be slow, perhaps even restorative - because with the eyes covered it will be important to feel safe and move smoothly from one position to another.
At the end, a beautiful and long, deep relaxation awaits us, accompanied by the vibrations of Tibetan bowls and other instruments that will enhance the state of inner peace. If someone does not feel comfortable with covered eyes, they can take off the mask at any time.
📍STUDIO TVOJA YOGA, Banská Bystrica
🧘The lesson is led by lecturer Daniela.
⏳ Duration: 80 minutes.
💰 Contribution: €14 / €13 for Tvoja Yoga club members.
This event does not apply to the MS and UP card Balansea
Log in: https://booking.reservanto.sk/Modal/?Id=3309&appId=1301598
In many areas of our lives, we rely heavily on sight. That's why we mostly look outward, instead of turning inward. The same thing often happens during our yoga practice. We rarely close our eyes and choose to focus on asanas and transitions by relying on the sensations of our body.
Exercising with blindfolds, however, forces us to activate other senses, perceive space and above all our body in a completely different way. We turn our attention inward, and from the very beginning the practice begins to show us a new path - the path of inner listening, perception of our own body, balances, boundaries, blocks and fears.
A touching practice, able to touch the deep strings present in each of us.
PROCESS OF THE MEETING:
During the entire lesson, our eyes will be gently covered with a light mask (as used in sleep). When we eliminate visual stimuli, we begin to perceive more sounds, vibrations, the touch of the mat and the rhythm of our own breath.
It is not about physical performance, but about awakening intuition and creating an experience that may not be so intense in normal yoga practice. The pace of the exercise will be slow, perhaps even restorative - because with the eyes covered it will be important to feel safe and move smoothly from one position to another.
At the end, a beautiful and long, deep relaxation awaits us, accompanied by the vibrations of Tibetan bowls and other instruments that will enhance the state of inner peace. If someone does not feel comfortable with covered eyes, they can take off the mask at any time.
📍STUDIO TVOJA YOGA, Banská Bystrica
🧘The lesson is led by lecturer Daniela.
⏳ Duration: 80 minutes.
💰 Contribution: €14 / €13 for Tvoja Yoga club members.
This event does not apply to the MS and UP card Balansea
Log in: https://booking.reservanto.sk/Modal/?Id=3309&appId=1301598
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