Jóga v tme a relaxácia s tibetskými miskami | jarná Prána edícia

We'll keep our eye on this evening. We cover our eyes and open the space to other senses. We will slow down, deepen the perception of our own body and immerse ourselves in movement with a completely new experience.

In addition, this spring edition will be more connected with the breath and Prānica energy in the body. Spring is the time when the flow of energy in nature wakes up after winter - and it can be activated in our body as well.

Even if we practice with our eyes covered, the movement will always be safe, slow and clearly guided.

WHAT IS YOGA IN THE DARK?

Yoga in the dark is a special event where we give up our sight for a while. By covering the eyes with a mask (as used for sleep), we naturally strengthen our inner senses, slow down the pace and deepen the perception of our own body.

In normal practice, we often rely on sight. When we turn it off temporarily, our inner vision begins to activate. We begin to perceive more intensely the breath, the space around us and the subtle signals that the body sends us.

WHO IS THE PRACTICE SUITABLE FOR?

Yoga in the dark is a deeply intuitive and attentive event that does not emphasize physical performance, but supports the inner perception of the body, breath and movement.

It is suitable for those who already have experience with yoga, know at least the basic asanas (cat, child, cobra 🙂) and want to dive into a new dimension of perception.

Each asana and somatic movement is accompanied by clear and comprehensible guidance. Experience is more valuable than the accuracy of the asana - a cat will not be offended if it turns into a dog. 😊

WHAT WILL THE LESSON GO LIKE?

The meeting is in a smaller, intimate group.

We will start with a gentle tuning of the body and breath. We will gradually move between simple somatic movement and basic yoga asanas. Somatic movement is a natural, intuitive movement of the body that helps to release tension, soften the perception of the body and restore its natural coordination.

The exercise takes place at a slow pace so that the movement is safe and smooth even without visual control.

Without sight, the sensitivity of the body and breath naturally deepens. In this increased sensitivity, we can more easily feel the subtle flow of energy in the body - what yoga traditionally calls prāna.

The physical practice is followed by prolonged relaxation, which will be accompanied by the sound and vibrations of Tibetan bowls and other therapeutic tools. Their frequencies support a deep relaxation of the body and mind.

If someone does not feel comfortable with the eyes covered, they can take off the mask at any time.

INFORMATION

📅 Friday, March 27, 2026 at 6:00 p.m.
📍 Studio TVOJA YOGA, Banská Bystrica
🧘‍♀️ Instructor: Daniela
⏳ Duration: 90 minutes
• 70 min yoga
• 20 min extended relaxation with Tibetan bowls

💰 Contribution: €14 / €13 for club members

Capacity is limited, so book your place in advance.