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JÓGALATES
BONUS
Event by: Peace Yoga Studio
Location: Peace Yoga Studio, Petržílkova 2589, Praha 13
Tickets: Get tickets
Health & wellness
About event
Jógalates combines more vigorous Pilates exercises with the positions and principles of yoga. It works on flexibility, activates muscles and at the same time can calm our mind. During the lesson we will use both yoga blocks, overballs, and the popular foam roller.
The course is also suitable for beginners.
We will focus on stability and strengthening of the center of the body, which is also related correct position of our spine. We will work not only on slimming down and balancing muscle imbalances, but also on reducing stress and strengthening self-confidence so that we feel better in all aspects of our body.
Lecturer: Martina Horáková
COURSE OF 10 LESSONS: 16/09/2024 - 25/11/2024 + possibility of 2 replacements
MONDAY 5:00 PM
The course is also suitable for beginners.
We will focus on stability and strengthening of the center of the body, which is also related correct position of our spine. We will work not only on slimming down and balancing muscle imbalances, but also on reducing stress and strengthening self-confidence so that we feel better in all aspects of our body.
Lecturer: Martina Horáková
COURSE OF 10 LESSONS: 16/09/2024 - 25/11/2024 + possibility of 2 replacements
MONDAY 5:00 PM